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Sat 7th Nov 2015 at 7:00am by Nelski

Run > Race
  • Time
    7:02:58
  • Miles
    32.31
  • Min/mi
    13:05
  • Pacing
    70.7%
  • WAVA
    42.04
  • Cals
    4774
  • Asc(m)
    764
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 163cal 4.87/35.97mph
2) 1m - 15:19(15:19/m) 124cal 3.91/6.91mph
3) 1m - 13:48(13:48/m) 141cal 4.35/6.87mph
4) 1m - 13:02(13:02/m) 146cal 4.61/7.55mph
5) 1m - 11:12(11:12/m) 157cal 5.36/7.27mph
6) 1m - 13:23(13:23/m) 147cal 4.49/8.19mph
7) 1m - 10:55(10:55/m) 163cal 5.5/6.84mph
8) 1m - 11:14(11:14/m) 160cal 5.34/6.95mph
9) 1m - 12:08(12:08/m) 163cal 4.94/7.81mph
10) 1m - 13:28(13:28/m) 150cal 4.46/6.24mph
11) 1m - 14:14(14:14/m) 142cal 4.21/6.32mph
12) 1m - 13:12(13:12/m) 144cal 4.54/6.97mph
13) 1m - 14:14(14:14/m) 148cal 4.22/6.86mph
14) 1m - 12:34(12:34/m) 147cal 4.77/6.14mph
15) 1m - 13:33(13:33/m) 149cal 4.42/6.44mph
16) 1m - 13:56(13:56/m) 143cal 4.31/6.2mph
17) 1m - 14:22(14:22/m) 134cal 4.18/6.9mph
18) 1m - 15:46(15:46/m) 151cal 3.8/7.03mph
19) 1m - 15:59(15:59/m) 123cal 3.75/6.14mph
20) 1m - 15:27(15:27/m) 137cal 3.88/6.41mph
21) 1m - 12:18(12:18/m) 146cal 4.88/7.57mph
22) 1m - 13:38(13:38/m) 139cal 4.4/7.56mph
23) 1m - 15:02(15:02/m) 133cal 3.99/7.45mph
24) 1m - 12:08(12:08/m) 153cal 4.94/7.29mph
25) 1m - 14:28(14:28/m) 140cal 4.15/6.82mph
26) 1m - 13:16(13:16/m) 139cal 4.52/6.85mph
27) 1m - 14:32(14:32/m) 145cal 4.13/6.16mph
28) 1m - 12:12(12:12/m) 148cal 4.91/7.24mph
29) 1m - 10:56(10:56/m) 159cal 5.48/7.26mph
30) 1m - 10:31(10:31/m) 164cal 5.71/8.12mph
31) 1m - 11:49(11:49/m) 165cal 5.08/7.33mph
32) 1m - 9:44(9:44/m) 165cal 6.16/7.73mph
33) 0.31m - 8:40(27:53/m) 46cal 2.15/8.93mph
12:19 15:19 13:48 13:02 11:12 13:23 10:55 11:14 12:08 13:28 14:14 13:12 14:14 12:34 13:33 13:56 14:22 15:46 15:59 15:27 12:18 13:38 15:02 12:08 14:28 13:16 14:32 12:12 10:56 10:31 11:49 9:44 8:40

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:16 12:16 12:16 43/0
2.00 27:36 15:20 15:20 83/0
3.00 41:24 13:48 13:48 61/2
4.00 54:26 13:01 13:01 14/11
5.00 1:05:37 11:12 11:12 5/23
6.00 1:19:01 13:23 13:23 2/35
7.00 1:29:56 10:56 10:56 0/34
8.00 1:41:09 11:13 11:13 7/17
9.00 1:53:18 12:09 12:09 0/28
10.00 2:06:46 13:28 13:28 0/77
11.00 2:20:59 14:13 14:13 24/1
12.00 2:34:12 13:13 13:13 7/18
13.00 2:48:26 14:14 14:14 27/4
14.00 3:01:01 12:35 12:35 1/14
15.00 3:14:33 13:33 13:33 8/11
16.00 3:28:30 13:57 13:57 17/9
17.00 3:42:52 14:22 14:22 32/11
18.00 3:58:37 15:45 15:45 0/55
19.00 4:14:37 16:00 16:00 79/1
20.00 4:30:05 15:28 15:28 63/17
21.00 4:42:23 12:19 12:19 0/79
22.00 4:55:59 13:35 13:35 10/51
23.00 5:11:03 15:04 15:04 14/4
24.00 5:23:10 12:06 12:06 1/26
25.00 5:37:38 14:28 14:28 76/0
26.00 5:50:54 13:16 13:16 21/1
27.00 6:05:27 14:33 14:33 28/8
28.00 6:17:38 12:11 12:11 29/2
29.00 6:28:34 10:56 10:56 9/40
30.00 6:39:05 10:31 10:31 0/50
31.00 6:50:53 11:48 11:48 0/33
32.00 7:00:39 9:46 9:46 0/31
32.31 7:09:19 8:40 27:53 0/11

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    236 3.8% 13:41
    170 2.3% 13:28
    147 7.0% 16:11
    33 4.5% 12:02
    27 2.5% 12:20
    23 1.6% 14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.39% More
    800m 4:04 8:11 48.08% More
    1km 5:12 8:23 48.94% More
    Mile 9:01 9:01 47.98% More
    5k 32:42 10:32 45.02% More
    5 miles 54:04 10:49 44.37% More
    10k 1:11:19 11:29 42.02% More
    10 miles 2:03:17 12:20 40.18% More
    Half 2:45:33 12:38 39.59% More
    20 miles 4:25:38 13:17 38.80% More
    Mara 5:43:03 13:06 40.06% More
    50k 6:47:27 13:07 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 40.69
    5km 35:20 11:22 41.68
    5M 58:31 11:42 40.99
    10km 1:13:41 11:51 40.66
    10M 2:02:01 12:12 40.60
    Half 2:42:27 12:24 40.04
    20M 4:14:23 12:43 40.52
    Mara 5:38:42 12:56 40.58
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