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Sat 7th Nov 2015 at 3:00pm by wshippin

Run > Warm Down

Milton Keynes parkrun | Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men

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Time
26:46
Miles
2.99
Min/mi
8:57
WAVA
46.11
Cals
367
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 73cal 10.36/11.42kmph
2) 1km - 5:31(5:31/km) 79cal 10.86/11.99kmph
3) 1km - 5:33(5:33/km) 74cal 10.82/12.54kmph
4) 1km - 5:20(5:20/km) 78cal 11.24/14.05kmph
5) 0.81km - 4:34(5:41/km) 63cal 10.57/19.75kmph

5:48 5:31 5:33 5:20 4:34

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	34.82%	More
800m	4:14	8:31	39.80%	More
1km	5:20	8:35	41.36%	More
Mile	8:42	8:42	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	47.69
5km	27:56	8:59	46.00
5M	47:23	9:29	44.46
10km	1:00:20	9:43	43.76
10M	1:42:22	10:14	42.74
Half	2:18:10	10:33	41.64
20M	3:41:06	11:03	41.23
Mara	4:58:27	11:23	40.73

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