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Sun 1st Nov 2015 at 2:00pm by Shonky

Run > General
  • Time
    3:03:41
  • Miles
    26.45
  • Min/mi
    6:57
  • WAVA
    70.16
  • Cals
    3193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 149/160bpm 112cal 8.69/11.77mph
2) 1m - 5:58(5:58/m) 154/158bpm 101cal 10.07/13.9mph
3) 1m - 6:44(6:44/m) 158/162bpm 116cal 8.91/10.13mph
4) 1m - 6:41(6:41/m) 158/162bpm 115cal 8.98/12.16mph
5) 1m - 6:45(6:45/m) 158/163bpm 116cal 8.89/9.84mph
6) 1m - 6:45(6:45/m) 155/161bpm 113cal 8.9/17.72mph
7) 1m - 6:39(6:39/m) 160/163bpm 115cal 9.01/14.72mph
8) 1m - 6:48(6:48/m) 161/166bpm 119cal 8.82/11.15mph
9) 1m - 6:50(6:50/m) 160/166bpm 117cal 8.77/11.04mph
10) 1m - 6:44(6:44/m) 157/160bpm 111cal 8.91/13.19mph
11) 1m - 6:50(6:50/m) 160/165bpm 117cal 8.78/10.86mph
12) 1m - 6:47(6:47/m) 158/163bpm 110cal 8.84/13.8mph
13) 1m - 6:47(6:47/m) 160/165bpm 114cal 8.84/14.81mph
14) 1m - 6:47(6:48/m) 163/169bpm 118cal 8.83/15.22mph
15) 1m - 7:13(7:13/m) 163/166bpm 125cal 8.31/10.96mph
16) 1m - 7:37(7:37/m) 165/169bpm 135cal 7.88/16.27mph
17) 1m - 6:53(6:53/m) 163/167bpm 118cal 8.71/18.25mph
18) 1m - 6:40(6:40/m) 165/169bpm 119cal 8.99/11.18mph
19) 1m - 6:50(6:50/m) 166/169bpm 122cal 8.77/10.39mph
20) 1m - 7:01(7:01/m) 83/167bpm 130cal 8.54/10.07mph
21) 1m - 6:46(6:46/m) 150/173bpm 95cal 8.86/10.37mph
22) 1m - 7:01(7:01/m) 170/174bpm 131cal 8.55/10.78mph
23) 1m - 7:05(7:06/m) 171/174bpm 137cal 8.46/11.87mph
24) 1m - 7:52(7:52/m) 171/174bpm 136cal 7.63/9.06mph
25) 1m - 7:23(7:23/m) 170/174bpm 139cal 8.13/9.63mph
26) 1m - 7:41(7:42/m) 171/175bpm 143cal 7.8/10.18mph
27) 0.46m - 3:39(8:01/m) 171/174bpm 69cal 7.49/10.33mph
6:54 5:58 6:44 6:41 6:45 6:45 6:39 6:48 6:50 6:44 6:50 6:47 6:47 6:47 7:13 7:37 6:53 6:40 6:50 7:01 6:46 7:01 7:05 7:52 7:23 7:41 3:39

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 56.64% More
    800m 2:51 5:44 64.44% More
    1km 3:35 5:46 67.45% More
    Mile 5:52 5:52 70.74% More
    5k 19:46 6:22 70.53% More
    5 miles 32:27 6:29 69.87% More
    10k 40:38 6:32 69.59% More
    10 miles 1:06:21 6:38 69.87% More
    Half 1:27:27 6:41 70.47% More
    Mara 3:01:38 6:56 70.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.91
    5km 18:58 6:06 73.49
    5M 31:25 6:17 72.16
    10km 39:34 6:22 71.47
    10M 1:05:31 6:33 70.75
    Half 1:27:13 6:39 70.08
    20M 2:16:35 6:50 69.87
    Mara 3:01:51 6:56 70.08
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