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Sun 1st Nov 2015 at 11:00am by sarabop

Run > General
  • Time
    31:52
  • Miles
    3.50
  • Min/mi
    9:06
  • Pacing
    90%
  • WAVA
    56.59
  • Stride(cm)
    98
  • Cals
    409
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:29(5:16/km) 114cal 11.39/12.8kmph
2) 1.61km - 8:39(5:23/km) 118cal 11.16/11.86kmph
3) 1.61km - 9:43(6:02/km) 118cal 9.94/10.41kmph
4) 0.8km - 5:01(6:15/km) 59cal 9.61/11.66kmph
8:29 8:39 9:43 5:01

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 58 58 7:40 177 118-186
0.25 2:04 1:07 8:55 178 174-182
0.38 3:16 1:12 9:33 176 174-178
0.50 4:24 1:08 9:07 180 178-182
0.63 5:24 1:00 7:58 183 182-188
0.75 6:24 1:00 8:00 184 180-186
0.88 7:26 1:02 8:14 185 184-188
1.00 8:28 1:03 8:20 186 186-188
1.13 9:33 1:05 8:38 188 186-192
1.25 10:39 1:06 8:49 185 184-186
1.38 11:40 1:01 8:08 186 186-188
1.50 12:44 1:04 8:30 185 184-188
1.63 13:46 1:02 8:13 186 182-188
1.75 14:49 1:04 8:29 184 182-188
1.88 15:57 1:08 9:03 182 182-184
2.00 17:07 1:10 9:23 181 178-182
2.13 18:20 1:12 9:40 180 174-184
2.25 19:41 1:21 10:49 173 170-178
2.38 20:48 1:07 8:56 178 174-184
2.50 21:59 1:11 9:25 180 178-182
2.63 23:10 1:12 9:32 179 176-180
2.75 24:21 1:11 9:26 181 178-182
2.88 25:38 1:17 10:16 176 166-180
3.00 26:51 1:13 9:41 180 178-182
3.13 28:09 1:19 10:29 179 176-184
3.25 29:29 1:20 10:40 176 170-178
3.38 30:45 1:16 10:05 174 170-180
3.49 31:49 1:04 9:05 181 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 192 max Stride Length: 98cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.09
    5km 28:05 9:02 56.87
    5M 46:31 9:18 56.02
    10km 58:33 9:25 55.72
    10M 1:36:58 9:42 55.36
    Half 2:09:06 9:51 54.27
    20M 3:22:10 10:07 54.44
    Mara 4:29:10 10:16 54.10
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