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Sun 1st Nov 2015 at 10:00am by alisterrobson

Run > General
  • Time
    1:25:57
  • Miles
    10.04
  • Min/mi
    8:34
  • Pacing
    72.6%
  • WAVA
    53.73
  • Stride(cm)
    108
  • Cals
    1303
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 151/168bpm 133cal 6.59/10.77mph
2) 1m - 8:28(8:28/m) 162/167bpm 138cal 7.09/10.21mph
3) 1m - 7:30(7:30/m) 154/161bpm 115cal 7.99/9mph
4) 1m - 11:46(11:46/m) 153/162bpm 171cal 5.1/8.52mph
5) 1m - 7:36(7:36/m) 161/164bpm 122cal 7.89/9.2mph
6) 1m - 7:09(7:09/m) 158/162bpm 109cal 8.38/9.85mph
7) 1m - 8:57(8:57/m) 161/165bpm 142cal 6.7/9.56mph
8) 1m - 7:08(7:08/m) 160/165bpm 109cal 8.42/9.06mph
9) 1m - 9:39(9:39/m) 157/165bpm 138cal 6.22/11.35mph
10) 1m - 8:16(8:16/m) 160/167bpm 121cal 7.25/9.2mph
11) 0.04m - 22(8:50/m) 167/170bpm 5cal 6.8/7.76mph
9:06 8:28 7:30 11:46 7:36 7:09 8:57 7:08 9:39 8:16 22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:05 5:05 10:11 133 74-163 1354 178 76-222
1.00 9:06 4:00 8:00 163 158-168 1305 184 180-190
1.50 13:25 4:19 8:38 161 155-165 1390 181 172-188
2.00 17:33 4:09 8:18 163 153-167 1352 181 176-184
2.50 21:02 3:29 6:57 152 145-157 1057 182 178-184
3.00 25:04 4:02 8:04 155 149-160 1250 181 176-188
3.50 32:02 6:58 13:57 155 143-162 2162 138 128-176
4.00 36:49 4:47 9:34 150 139-158 1435 166 136-186
4.50 40:46 3:56 7:53 161 158-163 1269 182 178-186
5.00 44:25 3:40 7:19 161 154-164 1179 183 178-188
5.50 47:58 3:32 7:05 157 154-160 1111 184 180-188
6.00 51:35 3:37 7:15 159 157-162 1151 183 180-188
6.50 56:36 5:01 10:01 161 160-164 1613 157 134-186
7.00 1:00:32 3:56 7:52 161 157-164 1268 175 136-186
7.50 1:03:58 3:26 6:53 158 155-162 1087 184 180-188
8.00 1:07:40 3:41 7:23 162 159-165 1195 183 136-188
8.50 1:13:34 5:54 11:48 156 149-163 1842 147 132-184
9.00 1:17:18 3:44 7:29 160 150-164 1197 181 134-192
9.50 1:21:51 4:33 9:07 160 155-166 1458 165 134-184
10.00 1:25:35 3:43 7:26 159 150-167 1183 184 180-188
10.04 1:25:57 22 8:55 168 165-170 1498 180 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    173 avge / 222 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 182 8.7 1:07:52 7:47
    Walk 21.0 135 1.3 18:05 13:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 64.89
    5km 22:50 7:21 60.58
    5M 39:06 7:49 57.53
    10km 49:59 8:03 56.12
    10M 1:25:34 8:33 53.73
    Half 1:56:06 8:52 52.21
    20M 3:07:16 9:22 50.53
    Mara 4:14:05 9:42 49.72

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