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Sun 1st Nov 2015 at 9:00am by mugfordb

Run > Race
  • foggy
  • Time
    2:25:29
  • Miles
    13.22
  • Min/mi
    11:00
  • Pacing
    78.5%
  • WAVA
    45.11
  • Stride(cm)
    93
  • Cals
    2012
  • Cadence
    157
  • BPM
    156
  • %MHR
    82.5
  • B/mi
    1715
  • Asc(m)
    333
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Marlow Half Marathon
Very hilly. Feel quite disappointed at how bad I was on the hills. Even the downhill at the end!
Split Summary
===
1) 1m - 9:17(9:17/m) 150/161bpm 133cal 6.46/7.75mph
2) 1m - 9:06(9:06/m) 162/164bpm 158cal 6.6/8.07mph
3) 1m - 10:20(10:20/m) 160/168bpm 176cal 5.81/8.94mph
4) 1m - 10:32(10:32/m) 164/169bpm 186cal 5.7/7.02mph
5) 1m - 10:40(10:40/m) 163/166bpm 185cal 5.62/6.31mph
6) 1m - 9:37(9:37/m) 160/166bpm 154cal 6.24/7.19mph
7) 1m - 11:02(11:02/m) 157/165bpm 168cal 5.44/7.8mph
8) 1m - 13:07(13:07/m) 155/163bpm 178cal 4.58/6.45mph
9) 1m - 10:57(10:57/m) 157/164bpm 155cal 5.48/7.06mph
10) 1m - 10:46(10:46/m) 153/158bpm 128cal 5.57/6.43mph
11) 1m - 13:58(13:58/m) 151/156bpm 139cal 4.3/6.5mph
12) 1m - 12:54(12:54/m) 149/155bpm 120cal 4.65/5.99mph
13) 1m - 10:46(10:46/m) 150/163bpm 99cal 5.57/7.16mph
14) 0.22m - 2:28(11:07/m) 159/161bpm 33cal 5.4/6.21mph
9:17 9:06 10:20 10:32 10:40 9:37 11:02 13:07 10:57 10:46 13:58 12:54 10:46 2:28

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 145 106-161 1261 172 120-176 8/0
1.00 9:17 4:56 9:53 155 144-160 1531 171 166-176 39/0
1.50 13:53 4:36 9:12 161 159-163 1482 171 168-174 13/0
2.00 18:23 4:30 8:59 162 161-164 1456 172 172-174 8/2
2.50 23:37 5:14 10:27 162 151-168 1694 159 112-174 26/27
3.00 28:43 5:06 10:12 157 150-164 1602 158 118-172 7/14
3.50 33:43 5:01 10:01 164 161-167 1643 167 164-170 20/1
4.00 39:15 5:32 11:03 164 159-169 1812 154 116-168 17/3
4.50 44:28 5:13 10:27 163 161-166 1702 164 162-166 13/0
5.00 49:55 5:27 10:54 163 159-165 1775 163 160-166 13/0
5.50 54:48 4:53 9:47 162 159-164 1584 165 162-168 4/10
6.00 59:32 4:43 9:27 157 149-166 1483 168 164-176 0/54
6.50 1:04:36 5:04 10:08 157 150-162 1592 162 102-168 7/19
7.00 1:10:34 5:58 11:56 158 151-165 1885 146 112-170 26/16
7.50 1:18:31 7:57 15:54 154 149-161 2448 125 104-166 43/1
8.00 1:23:40 5:10 10:19 156 153-163 1610 164 162-166 3/11
8.50 1:29:22 5:41 11:23 159 155-164 1809 160 158-162 8/5
9.00 1:34:37 5:15 10:31 154 147-157 1619 163 162-166 1/18
9.50 1:40:03 5:26 10:53 154 151-156 1675 161 156-164 0/14
10.00 1:45:23 5:20 10:39 153 148-158 1630 162 160-164 0/15
10.50 1:52:59 7:37 15:13 151 145-156 2299 130 106-166 39/15
11.00 1:59:21 6:22 12:44 151 143-156 1922 150 84-158 5/3
11.50 2:05:25 6:03 12:06 151 147-155 1828 156 154-160 2/9
12.00 2:12:15 6:50 13:41 147 128-155 2011 145 28-160 2/12
12.50 2:17:43 5:29 10:57 145 137-156 1588 160 154-164 0/34
13.00 2:23:02 5:18 10:36 156 144-163 1654 164 158-168 0/20
13.22 2:25:29 2:27 11:07 159 158-161 1767 164 160-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 7.1% 13:00
    73 1.9% 9:14
    49 1.9% 10:18
    41 3.6% 12:40
    34 5.7% 9:17
    26 2.9% 10:13

  • Cadence Distribution

    157 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 163 12.2 2:06:23 10:23
    Walk 13.0 114 1 18:58 18:14
    Still 0.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.40% More
    800m 4:17 8:37 45.29% More
    1km 5:27 8:47 46.32% More
    Mile 8:55 8:55 48.13% More
    5k 29:43 9:34 49.15% More
    5 miles 49:53 9:59 47.69% More
    10k 1:01:30 9:54 48.31% More
    10 miles 1:45:20 10:32 46.62% More
    Half 2:24:11 11:00 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.57
    5km 28:55 9:18 50.52
    5M 49:10 9:50 48.39
    10km 1:02:40 10:05 47.41
    10M 1:46:33 10:39 46.09
    Half 2:24:01 11:00 44.77
    20M 3:50:53 11:33 44.25
    Mara 5:12:04 11:55 43.66

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