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Sun 1st Nov 2015 at 11:00am by The Jeepster

Run > Race
  • foggy
  • Time
    35:02
  • Miles
    2.98
  • Min/mi
    11:45
  • Pacing
    85.4%
  • WAVA
    42.86
  • Stride(cm)
    89
  • Cals
    410
  • Cadence
    153
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1804
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.62m - 7:10(11:32/m) 148/158bpm 93cal 5.2/5.95mph
2) 0.62m - 7:11(11:34/m) 156/165bpm 85cal 5.19/5.61mph
3) 0.62m - 7:27(11:59/m) 154/169bpm 83cal 5/5.93mph
4) 0.62m - 7:26(11:58/m) 154/164bpm 83cal 5.01/5.55mph
5) 0.49m - 5:48(11:51/m) 157/168bpm 66cal 5.07/5.66mph
7:10 7:11 7:27 7:26 5:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:25 138 115-148 1575 157 150-164
0.25 2:52 1:27 11:33 149 147-153 1721 156 146-162
0.38 4:17 1:25 11:20 151 148-154 1711 153 150-160
0.50 5:45 1:28 11:44 151 147-158 1772 151 148-156
0.63 7:13 1:28 11:43 153 150-158 1793 155 152-162
0.75 8:36 1:23 11:02 159 152-165 1755 161 152-168
0.88 9:56 1:20 10:43 160 157-162 1715 160 152-166
1.00 11:16 1:20 10:41 162 160-165 1730 156 154-164
1.13 13:01 1:45 14:00 154 141-163 2156 138 120-162
1.25 14:26 1:24 11:13 147 139-157 1650 153 126-168
1.38 15:45 1:20 10:37 163 160-164 1731 159 154-164
1.50 17:05 1:20 10:36 166 164-168 1761 156 152-164
1.63 18:40 1:35 12:39 160 147-168 2025 149 120-168
1.75 20:34 1:54 15:15 136 128-144 2074 132 120-162
1.88 21:55 1:21 10:46 151 143-155 1625 161 158-170
2.00 23:25 1:30 12:03 154 149-162 1855 158 152-162
2.13 25:01 1:36 12:44 153 149-160 1949 155 148-160
2.25 26:41 1:41 13:26 148 138-161 1988 139 120-166
2.38 28:04 1:22 10:58 155 151-160 1699 161 160-166
2.50 29:24 1:20 10:42 161 157-163 1721 161 158-166
2.63 31:13 1:49 14:34 149 141-161 2170 136 120-170
2.75 32:31 1:18 10:26 154 148-160 1605 163 158-172
2.88 33:57 1:25 11:23 164 161-168 1867 160 154-170
2.97 34:58 1:01 11:06 164 164-165 1820 161 158-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    153 avge / 172 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 158 2.6 29:22 11:08
    Walk 16.0 123 0.3 5:36 16:58

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 40.73
    5km 36:37 11:47 42.81
    5M 1:00:38 12:08 42.19
    10km 1:16:21 12:17 41.95
    10M 2:06:25 12:39 41.66
    Half 2:48:19 12:51 40.82
    20M 4:23:34 13:11 40.92
    Mara 5:50:55 13:24 40.64
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