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Sat 31st Oct 2015 at 9:00am by Sweetie

Run > Race
  • Time
    28:59
  • Miles
    3.11
  • Min/mi
    9:19
  • Pacing
    95%
  • WAVA
    53.23
  • Stride(cm)
    99
  • Cals
    360
  • Cadence
    174
  • BPM
    172
  • %MHR
    96.4
  • B/mi
    1599
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 154/166bpm 60cal 10.49/11.59kmph
2) 1km - 5:44(5:44/km) 173/179bpm 69cal 10.47/10.88kmph
3) 1km - 5:45(5:45/km) 180/183bpm 74cal 10.45/10.92kmph
4) 1km - 5:50(5:50/km) 182/184bpm 76cal 10.3/11.12kmph
5) 1km - 5:41(5:41/km) 186/189bpm 79cal 10.54/10.81kmph
6) 0.04km - 11(5:12/km) 188/188bpm 2cal 11.53/10.41kmph
5:43 5:44 5:45 5:50 5:41 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 117 81-149 1068 165 68-240 2/1
0.25 2:16 1:08 9:01 155 147-160 1397 178 176-180 1/1
0.38 3:25 1:09 9:13 161 160-162 1484 178 176-178 1/1
0.50 4:35 1:09 9:15 163 162-165 1508 176 176-178 3/0
0.63 5:46 1:11 9:30 165 164-166 1568 176 174-176 1/0
0.75 6:59 1:14 9:49 170 169-171 1668 176 174-180 0/2
0.88 8:05 1:06 8:48 173 171-175 1522 176 174-178 2/3
1.00 9:16 1:11 9:24 173 171-174 1627 172 170-174 1/3
1.13 10:24 1:08 9:06 174 172-176 1582 174 172-176 1/0
1.25 11:31 1:07 8:53 177 175-179 1571 177 176-180 2/3
1.38 12:38 1:08 9:01 178 174-179 1605 175 174-176 2/1
1.50 13:48 1:10 9:17 178 175-180 1653 176 174-176 1/0
1.63 14:55 1:07 8:54 181 179-183 1611 176 174-176 0/0
1.75 16:02 1:08 9:01 182 181-183 1642 175 174-176 0/3
1.88 17:16 1:14 9:50 181 179-183 1780 174 172-176 1/2
2.00 18:25 1:09 9:13 181 179-182 1669 174 172-174 3/0
2.13 19:41 1:15 10:02 182 181-183 1825 173 170-174 3/2
2.25 20:49 1:09 9:08 182 181-183 1663 172 170-174 0/1
2.38 21:55 1:06 8:49 182 181-184 1606 173 172-174 3/0
2.50 23:09 1:13 9:46 182 179-183 1778 174 172-174 0/3
2.63 24:17 1:08 9:07 184 183-185 1677 176 174-178 1/1
2.75 25:25 1:08 9:01 184 183-185 1660 174 172-176 0/1
2.88 26:34 1:09 9:16 185 184-187 1713 173 170-176 0/4
3.00 27:42 1:08 9:04 188 187-189 1703 177 174-178 3/2
3.12 28:50 1:08 9:20 188 187-189 1754 177 176-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 189 max Delete HR Trace

  • Cadence Distribution

    174 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.1 28:46 9:13
    Walk 0.2 82 0 4 26:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 41.82% More
    800m 4:27 8:58 44.72% More
    1km 5:35 8:59 46.51% More
    Mile 9:02 9:02 48.85% More
    5k 28:37 9:13 53.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 52.47
    5km 28:57 9:19 53.30
    5M 48:38 9:44 51.77
    10km 1:01:38 9:55 51.14
    10M 1:43:31 10:21 50.03
    Half 2:18:57 10:36 48.61
    20M 3:40:22 11:01 48.10
    Mara 4:55:48 11:17 47.36
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