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Sat 31st Oct 2015 at 9:00am by wookie

Run > Race
  • Time
    21:46
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    91.9%
  • WAVA
    66.59
  • Stride(cm)
    140
  • Cals
    436
  • Cadence
    164
  • BPM
    163
  • %MHR
    96.8
  • B/mi
    1138
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 156/172bpm 139cal 8.59/11.59mph
2) 1m - 6:54(6:54/m) 166/173bpm 141cal 8.69/10.75mph
3) 1m - 6:54(6:54/m) 169/174bpm 138cal 8.7/10.33mph
4) 0.13m - 58(7:31/m) 173/176bpm 18cal 7.98/9.62mph
6:59 6:54 6:54 58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:46 123 70-148 710 173 120-184
0.25 1:34 51 6:48 166 152-172 1129 170 166-172
0.38 2:29 54 7:14 158 154-162 1142 164 162-170
0.50 3:24 56 7:25 160 154-165 1185 162 158-166
0.63 4:21 57 7:37 156 151-160 1189 163 160-168
0.75 5:15 53 7:08 159 156-161 1134 162 160-162
0.88 6:08 54 7:10 162 160-163 1161 165 158-170
1.00 6:59 50 6:40 159 158-161 1061 166 164-172
1.13 7:45 47 6:12 156 154-158 968 167 160-174
1.25 8:32 47 6:15 161 158-164 1006 169 162-172
1.38 9:22 50 6:41 164 157-168 1095 166 160-172
1.50 10:18 56 7:28 166 162-168 1240 161 156-168
1.63 11:10 52 6:55 172 170-173 1191 162 158-168
1.75 12:02 52 6:54 170 168-173 1174 165 160-168
1.88 12:56 54 7:10 168 166-169 1205 161 158-166
2.00 13:53 57 7:38 170 168-171 1297 159 156-162
2.13 14:48 55 7:18 170 168-172 1242 160 156-162
2.25 15:43 55 7:21 173 170-174 1271 161 158-162
2.38 16:35 52 6:55 171 168-173 1184 162 158-164
2.50 17:25 51 6:45 168 167-169 1135 161 156-164
2.63 18:12 47 6:15 167 164-170 1044 165 160-170
2.75 18:59 46 6:12 167 164-168 1035 165 162-168
2.88 19:52 54 7:09 168 166-171 1200 162 158-166
3.00 20:47 55 7:17 170 168-171 1237 163 160-166
3.13 21:44 57 7:37 173 168-176 1318 157 152-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 3.1 21:37 6:57
    Walk 0.5 120 0 7 6:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.34% More
    800m 3:12 6:26 60.02% More
    1km 4:05 6:34 61.32% More
    Mile 6:46 6:46 62.92% More
    5k 21:35 6:57 67.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.20
    5km 21:45 7:00 66.64
    5M 36:00 7:12 65.54
    10km 45:20 7:18 64.99
    10M 1:15:04 7:30 64.87
    Half 1:39:57 7:38 63.95
    20M 2:36:31 7:50 64.72
    Mara 3:28:23 7:57 64.82
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