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Sun 25th Oct 2015 at 9:00am by Mr Harves

Run > General
  • Time
    5:27:30
  • Miles
    26.27
  • Min/mi
    12:28
  • Pacing
    89.8%
  • WAVA
    40.31
  • Stride(cm)
    75
  • Cals
    4717
  • Cadence
    173
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    1717
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 124cal 5.7/9.49mph
2) 0.62m - 6:35(10:36/m) 127cal 5.66/6.98mph
3) 0.62m - 6:32(10:31/m) 128cal 5.71/6.94mph
4) 0.62m - 7:19(11:46/m) 123cal 5.1/6.4mph
5) 0.62m - 6:39(10:42/m) 128cal 5.61/6.36mph
6) 0.62m - 6:33(10:32/m) 127cal 5.7/6.92mph
7) 0.62m - 6:48(10:56/m) 130cal 5.48/6.78mph
8) 0.62m - 6:48(10:56/m) 130cal 5.49/6.19mph
9) 0.62m - 6:52(11:03/m) 127cal 5.43/6.67mph
10) 0.62m - 6:50(11:00/m) 129cal 5.45/6.3mph
11) 0.62m - 6:56(11:09/m) 130cal 5.38/7.64mph
12) 0.62m - 6:45(10:51/m) 127cal 5.53/6.88mph
13) 0.62m - 6:50(11:00/m) 128cal 5.45/7.97mph
14) 0.62m - 6:49(10:59/m) 125cal 5.46/6.79mph
15) 0.62m - 7:07(11:28/m) 122cal 5.23/6.97mph
16) 0.62m - 7:32(12:08/m) 112cal 4.95/6.74mph
17) 0.62m - 7:21(11:50/m) 117cal 5.07/7.16mph
18) 0.62m - 8:20(13:24/m) 103cal 4.48/7.88mph
19) 0.62m - 7:55(12:44/m) 112cal 4.71/7.18mph
20) 0.62m - 8:03(12:57/m) 120cal 4.63/39.56mph
21) 0.62m - 9:07(14:40/m) 88cal 4.09/5.58mph
22) 0.62m - 8:22(13:28/m) 103cal 4.45/6.72mph
23) 0.62m - 8:19(13:24/m) 96cal 4.48/6.47mph
24) 0.62m - 9:27(15:12/m) 101cal 3.95/6.06mph
25) 0.62m - 8:58(14:26/m) 91cal 4.16/6.07mph
26) 0.62m - 8:58(14:25/m) 87cal 4.16/5.93mph
27) 0.62m - 7:11(11:34/m) 126cal 5.19/6.54mph
28) 0.62m - 8:47(14:09/m) 104cal 4.24/6.05mph
29) 0.62m - 7:14(11:38/m) 117cal 5.16/8.23mph
30) 0.62m - 9:37(15:29/m) 84cal 3.87/5.23mph
31) 0.62m - 8:49(14:12/m) 89cal 4.23/6.47mph
32) 0.62m - 8:18(13:22/m) 101cal 4.49/6.83mph
33) 0.62m - 8:42(14:00/m) 93cal 4.29/6.31mph
34) 0.62m - 9:31(15:19/m) 84cal 3.92/5.89mph
35) 0.62m - 8:38(13:54/m) 94cal 4.32/6.97mph
36) 0.62m - 7:36(12:14/m) 109cal 4.91/7.44mph
37) 0.62m - 9:10(14:45/m) 91cal 4.06/7.04mph
38) 0.62m - 6:51(11:01/m) 121cal 5.44/6.95mph
39) 0.62m - 9:04(14:35/m) 94cal 4.11/6.65mph
40) 0.62m - 7:08(11:29/m) 119cal 5.22/6.35mph
41) 0.62m - 6:26(10:21/m) 127cal 5.8/7.25mph
42) 0.62m - 8:14(13:15/m) 99cal 4.53/6.51mph
43) 0.17m - 1:59(11:53/m) 30cal 5.04/6.31mph
6:32 6:35 6:32 7:19 6:39 6:33 6:48 6:48 6:52 6:50 6:56 6:45 6:50 6:49 7:07 7:32 7:21 8:20 7:55 8:03 9:07 8:22 8:19 9:27 8:58 8:58 7:11 8:47 7:14 9:37 8:49 8:18 8:42 9:31 8:38 7:36 9:10 6:51 9:04 7:08 6:26 8:14 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 149 62-177 1415 167 94-184 13/26
2.00 18:21 8:51 8:51 135 92-182 1195 172 116-182 23/23
3.00 26:50 8:29 8:29 137 120-186 1162 173 168-184 6/27
4.00 35:09 8:19 8:19 131 125-135 1089 175 158-180 13/13
5.00 43:47 8:38 8:38 135 127-146 1166 176 166-184 32/10
6.00 52:09 8:22 8:22 136 127-144 1139 174 168-182 39/32
6.11 53:06 57 8:30 136 134-140 1156 179 174-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    0 avge / 0 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 8:50
    20 3.4% 8:45
    13 2.2% 8:10
    11 2.7% 8:36

  • Cadence Distribution

    173 avge / 184 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 173 6.1 52:30 8:38
    Walk 1.1 112 0 35 20:15
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 34.54% More
    800m 4:57 9:57 37.85% More
    1km 6:17 10:06 38.90% More
    Mile 10:20 10:20 40.31% More
    5k 33:27 10:46 42.33% More
    5 miles 53:56 10:47 42.69% More
    10k 1:07:17 10:50 42.72% More
    10 miles 1:49:54 10:59 43.19% More
    Half 2:30:35 11:30 41.69% More
    Mara 5:26:39 12:28 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 40.61
    5km 34:05 10:58 41.54
    5M 56:26 11:17 40.80
    10km 1:11:03 11:26 40.45
    10M 1:57:39 11:46 40.35
    Half 2:36:38 11:57 39.78
    20M 4:05:17 12:16 40.25
    Mara 5:26:35 12:28 40.31
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