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Sun 25th Oct 2015 at 9:00am by meschee

Run > General
  • Time
    4:23:48
  • Miles
    26.30
  • Min/mi
    10:02
  • Pacing
    79.3%
  • WAVA
    54.30
  • Cals
    2984
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 119cal 6.46/8.95mph
2) 1m - 8:35(8:35/m) 117cal 6.99/8.28mph
3) 1m - 8:55(8:55/m) 116cal 6.74/10.14mph
4) 1m - 8:58(8:58/m) 116cal 6.69/7.46mph
5) 1m - 9:07(9:07/m) 117cal 6.59/7.76mph
6) 1m - 9:05(9:05/m) 117cal 6.6/9.37mph
7) 1m - 9:16(9:16/m) 117cal 6.48/7.6mph
8) 1m - 8:52(8:52/m) 118cal 6.76/10.61mph
9) 1m - 9:22(9:22/m) 117cal 6.4/8.1mph
10) 1m - 9:19(9:19/m) 117cal 6.44/7.61mph
11) 1m - 9:37(9:37/m) 119cal 6.24/8.45mph
12) 1m - 9:33(9:33/m) 116cal 6.29/9.68mph
13) 1m - 10:55(10:54/m) 113cal 5.5/7.08mph
14) 1m - 10:49(10:49/m) 110cal 5.55/7.76mph
15) 1m - 12:43(12:43/m) 103cal 4.72/7.41mph
16) 1m - 9:59(9:59/m) 118cal 6.01/7.16mph
17) 1m - 10:25(10:25/m) 114cal 5.76/7.37mph
18) 1m - 10:22(10:22/m) 110cal 5.79/7.16mph
19) 1m - 10:05(10:05/m) 115cal 5.95/6.94mph
20) 1m - 10:49(10:49/m) 112cal 5.55/6.7mph
21) 1m - 13:16(13:16/m) 98cal 4.52/6.58mph
22) 1m - 11:18(11:18/m) 103cal 5.31/7.79mph
23) 1m - 10:50(10:50/m) 108cal 5.54/7.76mph
24) 1m - 10:07(10:07/m) 113cal 5.93/8.21mph
25) 1m - 9:41(9:41/m) 114cal 6.2/7.89mph
26) 1m - 9:23(9:23/m) 117cal 6.4/7.84mph
27) 0.3m - 3:13(10:42/m) 30cal 5.61/8.36mph
9:17 8:35 8:55 8:58 9:07 9:05 9:16 8:52 9:22 9:19 9:37 9:33 10:55 10:49 12:43 9:59 10:25 10:22 10:05 10:49 13:16 11:18 10:50 10:07 9:41 9:23 3:13

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 9:30 9:30 9:30
2.00 18:05 8:35 8:35
3.00 27:01 8:56 8:56
4.00 35:58 8:57 8:57
5.00 45:05 9:07 9:07
6.00 54:10 9:05 9:05
7.00 1:03:26 9:15 9:15
8.00 1:12:19 8:53 8:53
9.00 1:21:41 9:22 9:22
10.00 1:30:59 9:18 9:18
11.00 1:40:37 9:37 9:37
12.00 1:50:09 9:32 9:32
13.00 2:01:04 10:55 10:55
14.00 2:11:52 10:48 10:48
15.00 2:24:35 12:43 12:43
16.00 2:34:34 9:59 9:59
17.00 2:44:59 10:25 10:25
18.00 2:55:21 10:22 10:22
19.00 3:05:26 10:05 10:05
20.00 3:16:15 10:49 10:49
21.00 3:29:31 13:16 13:16
22.00 3:40:48 11:17 11:17
23.00 3:51:38 10:50 10:50
24.00 4:01:45 10:08 10:08
25.00 4:11:26 9:40 9:40
26.00 4:20:49 9:23 9:23
26.30 4:24:01 3:12 10:43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 45.74% More
    800m 4:10 8:23 48.71% More
    1km 5:13 8:24 50.57% More
    Mile 8:31 8:31 52.69% More
    5k 27:05 8:43 57.88% More
    5 miles 44:10 8:50 57.92% More
    10k 55:30 8:56 57.71% More
    10 miles 1:30:24 9:02 58.26% More
    Half 2:02:05 9:19 56.66% More
    20 miles 3:16:01 9:48 55.01% More
    Mara 4:23:04 10:02 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.06
    5km 27:32 8:52 56.94
    5M 45:34 9:07 56.14
    10km 57:20 9:14 55.86
    10M 1:34:51 9:29 55.53
    Half 2:06:12 9:38 54.44
    20M 3:17:27 9:52 54.62
    Mara 4:22:44 10:02 54.27
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