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Sun 25th Oct 2015 at 10:00am by photoset

Run > Race
  • Time
    1:20:43
  • Miles
    10.14
  • Min/mi
    7:58
  • Pacing
    96.4%
  • WAVA
    62.83
  • Cals
    1285
  • BPM
    153
  • %MHR
    102.3
  • B/mi
    1221
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 141/157bpm 107cal 7.66/19.77mph
2) 1m - 7:54(7:54/m) 148/156bpm 122cal 7.6/10.05mph
3) 1m - 7:49(7:49/m) 150/152bpm 124cal 7.67/9.77mph
4) 1m - 8:02(8:02/m) 153/157bpm 129cal 7.47/9.05mph
5) 1m - 8:03(8:03/m) 155/158bpm 130cal 7.46/9.34mph
6) 1m - 7:59(7:59/m) 155/157bpm 131cal 7.51/8.96mph
7) 1m - 8:11(8:11/m) 156/158bpm 131cal 7.33/9.37mph
8) 1m - 8:00(8:00/m) 158/160bpm 124cal 7.5/9.25mph
9) 1m - 8:00(8:00/m) 159/161bpm 135cal 7.5/9.62mph
10) 1m - 7:55(7:55/m) 162/166bpm 135cal 7.59/8.97mph
11) 0.14m - 1:02(7:14/m) 166/167bpm 17cal 8.29/9.08mph
7:50 7:54 7:49 8:02 8:03 7:59 8:11 8:00 8:00 7:55 1:02

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:53 3:53 7:46 132 86-149 1026 2/1
1.00 7:48 3:55 7:49 148 141-156 1158 4/1
1.50 11:49 4:01 8:01 147 143-156 1179 2/3
2.00 15:42 3:53 7:46 149 146-151 1157 4/2
2.50 19:29 3:47 7:34 150 148-152 1136 5/2
3.00 23:31 4:02 8:03 150 146-152 1209 3/5
3.50 27:34 4:04 8:07 152 150-154 1234 5/4
4.00 31:32 3:58 7:56 154 151-157 1223 5/7
4.50 35:34 4:01 8:03 154 151-157 1240 7/5
5.00 39:35 4:01 8:02 155 152-158 1246 2/3
5.50 43:34 4:00 7:59 155 153-157 1237 3/2
6.00 47:34 4:00 8:00 155 154-156 1239 2/2
6.50 51:38 4:03 8:07 156 154-158 1266 3/2
7.00 55:45 4:07 8:14 155 154-157 1277 2/2
7.50 59:47 4:02 8:03 157 153-160 1265 4/1
8.00 1:03:45 3:58 7:56 158 157-160 1254 0/3
8.50 1:07:40 3:56 7:51 158 157-160 1242 2/1
9.00 1:11:44 4:03 8:07 159 157-160 1290 1/2
9.50 1:15:42 3:58 7:56 162 159-164 1284 3/4
10.00 1:19:39 3:58 7:55 163 161-166 1291 3/3
10.14 1:20:41 1:02 7:14 166 165-167 1202 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.51% More
    800m 3:44 7:31 52.70% More
    1km 4:42 7:33 54.69% More
    Mile 7:40 7:40 56.94% More
    5k 24:20 7:50 61.01% More
    5 miles 39:35 7:55 61.12% More
    10k 49:18 7:56 61.30% More
    10 miles 1:19:38 7:58 62.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 62.90
    5km 23:02 7:25 64.45
    5M 38:09 7:38 63.41
    10km 48:02 7:44 62.91
    10M 1:19:32 7:57 62.83
    Half 1:45:54 8:05 61.97
    20M 2:45:50 8:18 62.70
    Mara 3:40:47 8:26 62.80

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