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Sat 24th Oct 2015 at 9:00am by Foxy

Run > Race

drizzle
cold

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Time
3:36:12
Miles
26.26
Min/mi
8:14
Pacing
86.5%
WAVA
59.06
Cals
3443
Asc(m)
42
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 132cal 8.7/16.58mph
2) 1m - 7:37(7:37/m) 132cal 7.88/9.62mph
3) 1m - 8:06(8:06/m) 131cal 7.41/8.48mph
4) 1m - 8:47(8:47/m) 130cal 6.84/8.53mph
5) 1m - 8:47(8:47/m) 130cal 6.83/9.67mph
6) 1m - 7:00(7:00/m) 129cal 8.57/10.5mph
7) 1m - 7:16(7:16/m) 132cal 8.26/10.42mph
8) 1m - 7:36(7:36/m) 130cal 7.9/9.75mph
9) 1m - 7:47(7:47/m) 132cal 7.7/9.39mph
10) 1m - 7:46(7:46/m) 132cal 7.72/9.09mph
11) 1m - 7:51(7:51/m) 132cal 7.64/9.11mph
12) 1m - 7:39(7:39/m) 133cal 7.85/9.79mph
13) 1m - 7:57(7:57/m) 131cal 7.55/8.72mph
14) 1m - 8:21(8:21/m) 131cal 7.18/9.29mph
15) 1m - 8:57(8:57/m) 132cal 6.7/8.28mph
16) 1m - 8:22(8:22/m) 132cal 7.17/9.85mph
17) 1m - 7:44(7:44/m) 132cal 7.76/9.5mph
18) 1m - 8:14(8:14/m) 132cal 7.29/8.8mph
19) 1m - 8:22(8:22/m) 132cal 7.18/9.36mph
20) 1m - 8:10(8:10/m) 134cal 7.35/8.79mph
21) 1m - 8:23(8:23/m) 133cal 7.15/9.13mph
22) 1m - 8:43(8:43/m) 132cal 6.89/8.87mph
23) 1m - 9:53(9:53/m) 132cal 6.07/8.09mph
24) 1m - 10:46(10:46/m) 124cal 5.57/7.85mph
25) 1m - 9:05(9:05/m) 130cal 6.6/9.11mph
26) 1m - 8:39(8:39/m) 130cal 6.93/10.23mph
27) 0.26m - 1:31(5:51/m) 31cal 10.27/12.75mph

6:54 7:37 8:06 8:47 8:47 7:00 7:16 7:36 7:47 7:46 7:51 7:39 7:57 8:21 8:57 8:22 7:44 8:14 8:22 8:10 8:23 8:43 9:53 10:46 9:05 8:39 1:31

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:54	6:54	6:54	3/15
2.00	14:29	7:35	7:35	14/9
3.00	22:36	8:07	8:07	65/1
4.00	31:21	8:45	8:45	73/0
5.00	40:08	8:47	8:47	87/20
6.00	47:08	7:01	7:01	10/86
7.00	54:24	7:16	7:16	0/112
8.00	1:01:59	7:35	7:35	6/36
9.00	1:09:47	7:47	7:47	18/28
10.00	1:17:33	7:47	7:47	9/30
11.00	1:25:24	7:50	7:50	17/22
12.00	1:33:02	7:39	7:39	15/29
13.00	1:41:00	7:58	7:58	12/19
14.00	1:49:21	8:21	8:21	54/0
15.00	1:58:18	8:57	8:57	72/0
16.00	2:06:40	8:22	8:22	12/7
17.00	2:14:25	7:45	7:45	0/29
18.00	2:22:39	8:14	8:14	6/15
19.00	2:31:00	8:21	8:21	2/9
20.00	2:39:10	8:10	8:10	19/30
21.00	2:47:34	8:24	8:24	6/9
22.00	2:56:15	8:42	8:42	13/11
23.00	3:06:09	9:54	9:54	103/0
24.00	3:16:54	10:45	10:45	94/0
25.00	3:26:01	9:07	9:07	20/13
26.00	3:34:40	8:39	8:39	0/204
26.26	3:36:11	1:31	5:52	0/30

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
246	6.0%	10:01
246	5.7%	8:40
152	3.8%	8:36
22	3.2%	7:50
12	4.0%	7:38
12	2.1%	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	56.65%	More
800m	3:06	6:15	58.09%	More
1km	4:06	6:36	57.53%	More
Mile	6:54	6:54	58.59%	More
5k	22:26	7:13	61.24%	More
5 miles	37:11	7:26	60.01%	More
10k	46:40	7:31	59.65%	More
10 miles	1:17:33	7:45	59.24%	More
Half	1:41:43	7:46	59.71%	More
20 miles	2:39:10	7:57	60.01%	More
Mara	3:35:49	8:14	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	59.70
5km	22:30	7:15	61.04
5M	37:16	7:27	59.86
10km	46:55	7:33	59.32
10M	1:17:42	7:46	59.13
Half	1:43:27	7:54	58.26
20M	2:42:00	8:06	58.96
Mara	3:35:41	8:14	59.05

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