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Sun 25th Oct 2015 at 9:00am by chuckles

Run > General
  • Time
    4:47:46
  • Miles
    26.26
  • Min/mi
    10:58
  • Pacing
    76.3%
  • WAVA
    44.36
  • Stride(cm)
    96
  • Cals
    4859
  • Cadence
    153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 125cal 10.65/13.5kmph
2) 1km - 5:29(5:29/km) 120cal 10.93/11.46kmph
3) 1km - 5:31(5:31/km) 120cal 10.88/11.42kmph
4) 1km - 5:30(5:30/km) 124cal 10.93/13.23kmph
5) 1km - 6:29(6:29/km) 116cal 9.26/11.12kmph
6) 1km - 5:46(5:46/km) 115cal 10.4/10.85kmph
7) 1km - 5:53(5:53/km) 121cal 10.19/10.61kmph
8) 1km - 5:39(5:39/km) 120cal 10.61/10.88kmph
9) 1km - 6:00(6:00/km) 114cal 9.99/10.61kmph
10) 1km - 5:38(5:38/km) 120cal 10.65/10.75kmph
11) 1km - 6:25(6:25/km) 117cal 9.34/10.92kmph
12) 1km - 5:55(5:55/km) 121cal 10.14/10.58kmph
13) 1km - 5:50(5:50/km) 121cal 10.28/10.98kmph
14) 1km - 5:47(5:47/km) 122cal 10.39/10.95kmph
15) 1km - 6:51(6:51/km) 114cal 8.75/10.61kmph
16) 1km - 6:04(6:04/km) 121cal 9.89/10.45kmph
17) 1km - 6:49(6:49/km) 109cal 8.8/10.55kmph
18) 1km - 6:22(6:22/km) 117cal 9.43/11.62kmph
19) 1km - 6:17(6:17/km) 123cal 9.54/10.04kmph
20) 1km - 7:39(7:39/km) 100cal 7.84/10.21kmph
21) 1km - 6:52(6:52/km) 111cal 8.73/9.81kmph
22) 1km - 7:51(7:51/km) 104cal 7.64/9.91kmph
23) 1km - 7:14(7:14/km) 113cal 8.29/10.21kmph
24) 1km - 9:48(9:48/km) 99cal 6.12/9.54kmph
25) 1km - 6:56(6:56/km) 120cal 8.66/9.87kmph
26) 1km - 7:18(7:18/km) 113cal 8.22/10.04kmph
27) 1km - 6:14(6:14/km) 121cal 9.62/9.94kmph
28) 1km - 8:04(8:04/km) 107cal 7.44/10.71kmph
29) 1km - 6:48(6:48/km) 123cal 8.82/10.04kmph
30) 1km - 6:51(6:51/km) 104cal 8.77/10.28kmph
31) 1km - 8:33(8:33/km) 117cal 7.02/10.01kmph
32) 1km - 7:33(7:33/km) 111cal 7.95/9.98kmph
33) 1km - 8:00(8:00/km) 111cal 7.5/12.56kmph
34) 1km - 9:46(9:46/km) 95cal 6.15/10.52kmph
35) 1km - 8:26(8:26/km) 102cal 7.12/9.87kmph
36) 1km - 6:45(6:45/km) 121cal 8.88/10.08kmph
37) 1km - 8:12(8:12/km) 105cal 7.32/10.41kmph
38) 1km - 6:51(6:51/km) 116cal 8.76/11.79kmph
39) 1km - 7:12(7:12/km) 112cal 8.34/10.92kmph
40) 1km - 6:56(6:56/km) 116cal 8.67/11.05kmph
41) 1km - 5:50(5:50/km) 121cal 10.27/10.65kmph
42) 1km - 6:42(6:42/km) 127cal 8.95/10.55kmph
43) 0.25km - 1:31(5:57/km) 30cal 10.08/12.33kmph
5:38 5:29 5:31 5:30 6:29 5:46 5:53 5:39 6:00 5:38 6:25 5:55 5:50 5:47 6:51 6:04 6:49 6:22 6:17 7:39 6:52 7:51 7:14 9:48 6:56 7:18 6:14 8:04 6:48 6:51 8:33 7:33 8:00 9:46 8:26 6:45 8:12 6:51 7:12 6:56 5:50 6:42 1:31

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:57 8:57 8:57 166 158-172
2.00 17:50 8:53 8:53 166 162-172
3.00 27:27 9:37 9:37 160 110-168
4.00 36:56 9:29 9:29 163 114-168
5.00 46:13 9:18 9:18 165 162-168
6.00 55:37 9:23 9:23 164 112-168
7.00 1:05:34 9:57 9:57 161 110-168
8.00 1:15:03 9:29 9:29 166 160-174
9.00 1:24:47 9:43 9:43 163 110-174
10.00 1:35:07 10:21 10:21 160 110-170
11.00 1:45:47 10:39 10:39 156 110-172
12.00 1:56:27 10:41 10:41 157 82-168
13.00 2:07:55 11:28 11:28 152 108-166
14.00 2:20:26 12:31 12:31 149 104-222
15.00 2:34:23 13:58 13:58 132 100-168
16.00 2:45:38 11:14 11:14 154 102-166
17.00 2:57:13 11:36 11:36 150 102-168
18.00 3:08:20 11:07 11:07 150 104-170
19.00 3:19:18 10:58 10:58 157 108-170
20.00 3:33:11 13:53 13:53 139 104-170
21.00 3:47:52 14:42 14:42 126 104-172
22.00 4:00:16 12:24 12:24 143 104-172
23.00 4:12:50 12:34 12:34 140 102-170
24.00 4:24:27 11:37 11:37 153 104-174
25.00 4:35:04 10:37 10:37 160 108-174
26.00 4:45:14 10:10 10:10 165 112-178
26.26 4:47:46 2:32 9:56 164 110-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    153 avge / 222 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 165 22.2 3:36:34 9:46
    Walk 24.7 109 4.1 1:11:12 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.52% More
    800m 4:19 8:40 41.88% More
    1km 5:27 8:46 43.27% More
    Mile 8:46 8:46 46.04% More
    5k 28:31 9:11 48.16% More
    5 miles 46:10 9:14 48.33% More
    10k 57:29 9:15 48.42% More
    10 miles 1:35:05 9:31 48.31% More
    Half 2:09:04 9:51 47.06% More
    20 miles 3:33:06 10:39 44.82% More
    Mara 4:47:13 10:58 44.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 43.67
    5km 30:28 9:48 45.08
    5M 50:16 10:03 44.38
    10km 1:03:11 10:10 44.05
    10M 1:44:13 10:25 44.08
    Half 2:18:27 10:34 43.54
    20M 3:36:05 10:48 44.20
    Mara 4:47:05 10:57 44.36
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