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Sun 25th Oct 2015 at 10:00am by GD

Run > Race
  • Time
    1:49:53
  • Miles
    13.58
  • Min/mi
    8:05
  • Pacing
    80.8%
  • WAVA
    57.19
  • Stride(cm)
    123
  • Cals
    2154
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Herepath Half
7:53 8:41 8:18 8:25 10:42 8:52 7:45 7:37 7:24 6:31 7:07 8:21 8:42 3:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:50 165 158-176 2/7
1.00 7:52 3:58 7:55 163 154-172 12/4
1.50 12:06 4:14 8:27 161 156-164 23/0
2.00 16:33 4:27 8:54 160 152-166 49/0
2.50 20:36 4:03 8:06 160 158-166 9/11
3.00 24:51 4:15 8:30 161 156-166 28/0
3.50 29:04 4:14 8:27 161 158-164 28/0
4.00 33:16 4:11 8:23 161 156-164 32/3
4.50 38:52 5:36 11:12 155 118-166 28/4
5.00 43:58 5:06 10:13 156 126-162 15/7
5.50 49:21 5:23 10:46 151 104-162 43/9
6.00 52:50 3:29 6:58 162 160-164 5/12
6.50 56:44 3:54 7:47 163 154-176 12/34
7.00 1:00:35 3:52 7:43 160 122-166 1/20
7.50 1:04:21 3:45 7:31 162 154-166 8/27
8.00 1:08:12 3:51 7:42 163 162-164 20/6
8.50 1:12:05 3:53 7:47 162 158-166 11/20
9.00 1:15:36 3:30 7:01 165 160-172 0/52
9.50 1:18:43 3:08 6:16 166 162-170 0/45
10.00 1:22:06 3:23 6:46 165 162-170 0/20
10.50 1:25:41 3:35 7:10 164 160-166 1/13
11.00 1:29:13 3:32 7:04 163 160-166 0/16
11.50 1:33:17 4:04 8:07 163 160-166 18/0
12.00 1:37:34 4:17 8:35 160 154-162 9/2
12.50 1:42:28 4:53 9:47 155 110-162 25/3
13.00 1:46:16 3:48 7:37 161 158-164 6/19
13.50 1:49:26 3:10 6:19 166 162-178 0/39
13.58 1:49:53 27 5:46 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    175 4.2% 9:23
    109 3.9% 8:18
    36 3.5% 9:38
    31 2.7% 7:40
    19 2.1% 7:46
    12 3.8% 6:58

  • Cadence Distribution

    161 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 161 13.5 1:48:09 8:02
    Walk 1.6 113 0.1 1:44 15:34

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 59.07
    5km 23:01 7:25 59.65
    5M 38:06 7:37 58.58
    10km 47:58 7:43 58.02
    10M 1:19:27 7:57 57.40
    Half 1:45:46 8:04 56.84
    20M 2:45:38 8:17 56.65
    Mara 3:40:31 8:25 56.81
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