You can still access the old version of this page.

Sat 17th Oct 2015 at 9:00am by RunnyRunRun

Run > General

Follow User
0 👍

Time
23:34:02
Miles
100.53
Min/mi
14:04
Pacing
26.5%
WAVA
51.83
Cals
9065
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 99cal 6.5/9.73mph
2) 1m - 9:24(9:24/m) 101cal 6.38/8.13mph
3) 1m - 9:19(9:18/m) 101cal 6.45/8.08mph
4) 1m - 9:37(9:37/m) 100cal 6.24/8.25mph
5) 1m - 9:32(9:32/m) 100cal 6.29/7.59mph
6) 1m - 9:28(9:28/m) 100cal 6.34/7.51mph
7) 0.6m - 5:36(9:22/m) 59cal 6.41/7.54mph
8) 1m - 9:55(9:55/m) 102cal 6.05/8.25mph
9) 1m - 9:30(9:30/m) 101cal 6.32/8mph
10) 1m - 9:40(9:40/m) 100cal 6.21/7.43mph
11) 1m - 9:28(9:28/m) 100cal 6.34/7.54mph
12) 1m - 9:26(9:26/m) 101cal 6.36/7.51mph
13) 0.44m - 6:00(13:30/m) 45cal 4.44/6.94mph
14) 1m - 9:36(9:36/m) 100cal 6.25/7.7mph
15) 1m - 11:07(11:07/m) 104cal 5.4/7.65mph
16) 1m - 9:42(9:42/m) 99cal 6.19/8.01mph
17) 1m - 10:30(10:30/m) 97cal 5.72/7.14mph
18) 1m - 9:32(9:32/m) 100cal 6.3/9.12mph
19) 1m - 12:27(12:27/m) 101cal 4.82/7.79mph
20) 1m - 10:04(10:04/m) 100cal 5.96/7.44mph
21) 1m - 10:00(10:00/m) 101cal 6/7.29mph
22) 1m - 11:35(11:35/m) 94cal 5.18/7.11mph
23) 1m - 9:55(9:55/m) 98cal 6.06/7.37mph
24) 1m - 10:23(10:23/m) 96cal 5.78/7.57mph
25) 1m - 10:37(10:37/m) 97cal 5.65/6.85mph
26) 0.16m - 1:44(10:37/m) 15cal 5.65/7.18mph
27) 1m - 19:38(19:38/m) 96cal 3.06/7.77mph
28) 1m - 10:30(10:30/m) 98cal 5.71/7.19mph
29) 1m - 11:21(11:21/m) 104cal 5.28/6.89mph
30) 1m - 10:55(10:55/m) 98cal 5.5/6.62mph
31) 0.46m - 5:40(12:24/m) 40cal 4.84/6.68mph
32) 1m - 12:23(12:23/m) 106cal 4.85/7.13mph
33) 1m - 14:11(14:11/m) 89cal 4.23/6.43mph
34) 1m - 11:23(11:23/m) 99cal 5.27/6.75mph
35) 1m - 13:01(13:01/m) 92cal 4.61/7.11mph
36) 1m - 15:26(15:26/m) 81cal 3.89/7.89mph
37) 1m - 14:27(14:27/m) 105cal 4.15/7.42mph
38) 1m - 13:15(13:15/m) 88cal 4.53/6.92mph
39) 1m - 20:44(20:44/m) 105cal 2.89/7.47mph
40) 1m - 13:52(13:52/m) 95cal 4.33/8.07mph
41) 1m - 14:40(14:40/m) 96cal 4.09/7.08mph
42) 1m - 10:40(10:40/m) 99cal 5.62/6.79mph
43) 1m - 11:54(11:54/m) 93cal 5.04/6.9mph
44) 1m - 12:05(12:05/m) 92cal 4.96/6.8mph
45) 1m - 10:54(10:54/m) 100cal 5.51/7mph
46) 1m - 13:21(13:21/m) 102cal 4.49/7.93mph
47) 0.34m - 3:26(10:08/m) 34cal 5.92/6.99mph
48) 1m - 15:01(15:01/m) 101cal 4/9.03mph
49) 1m - 12:16(12:16/m) 94cal 4.89/7.5mph
50) 1m - 11:29(11:29/m) 96cal 5.23/7.22mph
51) 1m - 11:45(11:45/m) 92cal 5.1/7.43mph
52) 1m - 31:48(31:48/m) 103cal 1.89/7.12mph
53) 1m - 12:32(12:32/m) 89cal 4.79/7.28mph
54) 1m - 12:02(12:02/m) 91cal 4.99/7.14mph
55) 1m - 16:33(16:33/m) 72cal 3.62/5.97mph
56) 1m - 12:30(12:30/m) 99cal 4.8/7.21mph
57) 1m - 12:07(12:07/m) 92cal 4.95/7.46mph
58) 1m - 14:25(14:25/m) 84cal 4.16/6.41mph
59) 1m - 13:06(13:06/m) 85cal 4.58/7.14mph
60) 1m - 12:15(12:15/m) 93cal 4.9/10.71mph
61) 1m - 17:56(17:56/m) 95cal 3.35/6.08mph
62) 1m - 13:40(13:40/m) 85cal 4.39/6.26mph
63) 1m - 17:07(17:07/m) 90cal 3.51/7.01mph
64) 1m - 12:32(12:32/m) 95cal 4.78/6.68mph
65) 1m - 21:42(21:42/m) 102cal 2.76/6.83mph
66) 1m - 14:38(14:38/m) 84cal 4.1/6.59mph
67) 1m - 15:32(15:32/m) 76cal 3.86/6.56mph
68) 1m - 15:19(15:19/m) 76cal 3.92/6.47mph
69) 1m - 17:09(17:09/m) 97cal 3.5/6.01mph
70) 1m - 16:30(16:30/m) 80cal 3.64/54.68mph
71) 1m - 13:30(13:30/m) 89cal 4.44/6.52mph
72) 1m - 12:40(12:40/m) 91cal 4.74/6.78mph
73) 1m - 15:38(15:38/m) 77cal 3.84/6.61mph
74) 1m - 14:14(14:14/m) 85cal 4.22/6.64mph
75) 1m - 11:55(11:55/m) 94cal 5.04/6.95mph
76) 1m - 14:20(14:20/m) 83cal 4.18/7.04mph
77) 1m - 12:25(12:25/m) 93cal 4.83/6.81mph
78) 1m - 32:49(32:49/m) 103cal 1.83/6.44mph
79) 1m - 12:45(12:45/m) 91cal 4.7/6.98mph
80) 1m - 13:56(13:56/m) 82cal 4.31/7.47mph
81) 1m - 15:18(15:18/m) 82cal 3.92/7.04mph
82) 1m - 16:17(16:17/m) 90cal 3.68/8.17mph
83) 1m - 15:22(15:22/m) 83cal 3.91/5.95mph
84) 1m - 14:56(14:56/m) 77cal 4.02/5.84mph
85) 1m - 15:50(15:50/m) 77cal 3.79/6.07mph
86) 1m - 20:09(20:09/m) 77cal 2.98/6.18mph
87) 1m - 13:48(13:48/m) 86cal 4.35/6.41mph
88) 1m - 14:43(14:43/m) 80cal 4.08/6.77mph
89) 1m - 19:18(19:18/m) 85cal 3.11/7.5mph
90) 1m - 17:01(17:01/m) 69cal 3.53/5.33mph
91) 1m - 29:08(29:08/m) 73cal 2.06/80.14mph
92) 1m - 16:29(16:29/m) 68cal 3.64/5.04mph
93) 1m - 16:33(16:33/m) 69cal 3.63/8.15mph
94) 1m - 16:55(16:55/m) 68cal 3.55/4.17mph
95) 1m - 16:57(16:57/m) 72cal 3.54/5.54mph
96) 1m - 17:42(17:42/m) 73cal 3.39/5.64mph
97) 1m - 17:12(17:12/m) 80cal 3.49/6.28mph
98) 1m - 15:52(15:52/m) 76cal 3.78/7.24mph
99) 0.01m - 6(18:30/m) 3.24/3.67mph
100) 1m - 17:18(17:18/m) 71cal 3.47/5.78mph
101) 1m - 17:41(17:41/m) 71cal 3.39/10.87mph
102) 1m - 15:43(15:43/m) 74cal 3.82/6.26mph
103) 1m - 15:38(15:38/m) 70cal 3.84/6.22mph
104) 1m - 17:05(17:05/m) 68cal 3.51/5.53mph
105) 0.52m - 9:52(18:59/m) 44cal 3.16/6.42mph

9:14 9:24 9:19 9:37 9:32 9:28 5:36 9:55 9:30 9:40 9:28 9:26 6:00 9:36 11:07 9:42 10:30 9:32 12:27 10:04 10:00 11:35 9:55 10:23 10:37 1:44 19:38 10:30 11:21 10:55 5:40 12:23 14:11 11:23 13:01 15:26 14:27 13:15 20:44 13:52 14:40 10:40 11:54 12:05 10:54 13:2

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
5.00	47:05	47:05	9:25
10.00	1:35:01	47:56	9:35
15.00	2:26:07	51:06	10:13
20.00	3:18:31	52:24	10:29
25.00	4:20:50	1:02:19	12:28
30.00	5:17:31	56:41	11:20
35.00	6:27:20	1:09:49	13:58
40.00	7:39:38	1:12:18	14:28
45.00	8:42:03	1:02:25	12:29
50.00	10:01:53	1:19:50	15:58
55.00	11:09:29	1:07:37	13:31
60.00	12:23:33	1:14:04	14:49
65.00	13:43:16	1:19:42	15:56
70.00	14:58:44	1:15:29	15:06
75.00	16:24:26	1:25:42	17:08
80.00	17:38:06	1:13:39	14:44
85.00	18:57:31	1:19:25	15:53
90.00	20:36:00	1:38:29	19:42
95.00	22:00:38	1:24:38	16:56
100.00	23:24:04	1:23:26	16:41
100.53	23:34:02	9:58	18:57

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.29%	More
800m	4:28	9:00	42.22%	More
1km	5:37	9:03	43.89%	More
Mile	9:10	9:10	46.28%	More
5k	28:54	9:18	51.30%	More
5 miles	47:00	9:24	51.31%	More
10k	58:29	9:25	51.55%	More
10 miles	1:35:00	9:30	52.17%	More
Half	2:06:14	9:38	51.57%	More
20 miles	3:18:30	9:56	51.18%	More
Mara	4:33:20	10:26	49.21%	More
50k	5:32:24	10:42	49.23%	More
40 miles	7:39:36	11:29	49.31%	More
75k	9:01:27	11:37	50.46%	More
50 miles	10:01:51	12:02	49.37%	More
100k	12:59:53	12:33	50.61%	More
75 miles	16:24:25	13:08	51.43%	More
150k	21:30:31	13:51	51.47%	More
100 mile	23:24:05	14:02	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	39.79
5km	35:28	11:25	41.81
5M	58:44	11:45	41.06
10km	1:13:57	11:54	40.77
10M	2:02:28	12:15	40.46
Half	2:43:03	12:27	39.65
20M	4:15:20	12:46	39.79
Mara	5:39:57	12:59	39.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry