You can still access the old version of this page.

Sun 18th Oct 2015 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    42:02
  • Miles
    6.19
  • Min/mi
    6:47
  • Pacing
    90%
  • WAVA
    73.49
  • Cals
    501
  • BPM
    136
  • %MHR
    75.6
  • B/mi
    924
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 123/133bpm 78cal
2) 1m - 6:17(6:17/m) 133/141bpm 75cal
3) 1m - 6:46(6:46/m) 139/144bpm 83cal
4) 1m - 6:57(6:57/m) 140/144bpm 85cal
5) 1m - 6:31(6:31/m) 140/144bpm 80cal
6) 1m - 6:52(6:52/m) 141/145bpm 83cal
7) 0.19m - 1:21(6:54/m) 147/149bpm 17cal
7:18 6:17 6:46 6:57 6:31 6:52 1:21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:47 1:47 7:06 105 67-126 746
0.50 3:38 1:52 7:27 123 122-124 915
0.75 5:38 2:00 7:59 128 124-131 1021
1.00 7:17 1:40 6:38 132 128-133 876
1.25 8:56 1:39 6:34 128 121-131 841
1.50 10:40 1:44 6:56 130 128-135 901
1.75 12:10 1:30 6:00 138 135-139 827
2.00 13:32 1:22 5:29 140 139-141 767
2.25 15:07 1:35 6:19 139 137-141 878
2.50 16:49 1:43 6:50 139 138-140 950
2.75 18:30 1:41 6:43 139 137-140 933
3.00 20:19 1:49 7:15 140 137-144 1014
3.25 22:03 1:44 6:57 138 135-143 960
3.50 23:42 1:39 6:35 139 137-141 914
3.75 25:33 1:51 7:26 142 140-143 1055
4.00 27:15 1:42 6:49 140 139-141 954
4.25 28:50 1:35 6:20 139 138-141 881
4.50 30:30 1:40 6:40 141 139-144 940
4.75 32:06 1:35 6:21 139 138-141 883
5.00 33:48 1:42 6:49 141 140-142 960
5.25 35:34 1:46 7:04 142 140-144 1004
5.50 37:17 1:43 6:54 141 134-144 972
5.75 38:52 1:34 6:18 141 139-143 888
6.00 40:39 1:47 7:08 142 139-145 1013
6.18 41:58 1:19 7:25 147 145-149 1089

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 63.02% More
    800m 2:48 5:39 72.03% More
    1km 3:38 5:50 72.63% More
    Mile 6:08 6:08 72.77% More
    5k 20:32 6:36 74.12% More
    5 miles 33:13 6:39 74.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 86.47
    5km 19:01 6:07 80.01
    5M 32:53 6:35 75.48
    10km 42:13 6:48 73.47
    10M 1:12:58 7:18 70.33
    Half 1:39:33 7:36 67.72
    20M 2:41:56 8:06 65.97
    Mara 3:40:54 8:26 64.49

Bespoke Fields

Amend your bespoke fields
PB/CB?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,818 Fetchies!
Already a Fetchie? Sign in here