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Sun 18th Oct 2015 at 9:00am by lady alton

Run > General
  • Time
    48:10
  • Miles
    6.21
  • Min/mi
    7:45
  • Pacing
    91.5%
  • WAVA
    72.53
  • Stride(cm)
    106
  • Cals
    512
  • Cadence
    196
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 83cal 7.5/9.14mph
2) 1m - 7:11(7:11/m) 81cal 8.35/9.23mph
3) 1m - 7:39(7:39/m) 85cal 7.84/9.25mph
4) 1m - 8:07(8:07/m) 81cal 7.4/7.95mph
5) 1m - 7:40(7:40/m) 83cal 7.82/8.66mph
6) 1m - 7:56(7:56/m) 83cal 7.56/9.06mph
7) 0.21m - 1:36(7:37/m) 16cal 7.88/8.04mph
8:00 7:11 7:39 8:07 7:40 7:56 1:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 201 186-208 0/0
0.50 3:52 2:02 8:08 202 198-204 0/0
0.75 6:03 2:11 8:44 201 198-204 0/0
1.00 8:00 1:57 7:47 204 200-208 0/0
1.25 9:49 1:49 7:18 204 200-210 0/0
1.50 11:46 1:56 7:46 204 190-214 0/0
1.75 13:31 1:46 7:03 202 184-206 0/0
2.00 15:11 1:40 6:38 203 202-206 0/0
2.25 16:59 1:48 7:13 201 186-206 0/0
2.50 18:54 1:54 7:38 203 194-210 0/0
2.75 20:50 1:56 7:45 200 194-204 0/0
3.00 22:51 2:01 8:03 196 180-206 0/0
3.25 24:49 1:59 7:54 197 192-202 0/0
3.50 26:47 1:58 7:53 196 186-202 0/0
3.75 28:59 2:12 8:47 192 186-200 0/0
4.00 30:56 1:57 7:49 194 190-200 0/0
4.25 32:45 1:48 7:13 181 96-200 0/0
4.50 34:43 1:59 7:54 192 188-196 0/0
4.75 36:38 1:54 7:37 191 178-196 0/0
5.00 38:37 1:59 7:57 190 184-194 0/0
5.25 40:42 2:05 8:22 188 184-194 0/0
5.50 42:44 2:02 8:07 188 182-194 0/0
5.75 44:34 1:50 7:19 192 184-196 0/0
6.00 46:34 2:00 7:59 190 186-194 0/0
6.21 48:09 1:35 7:36 194 120-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    196 avge / 214 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 196 6.2 47:48 7:45
    Walk 0.7 102 0 21 7:25

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 83.87
    5km 21:51 7:02 79.43
    5M 37:36 7:31 74.71
    10km 48:12 7:45 72.55
    10M 1:22:59 8:18 69.65
    Half 1:52:57 8:37 67.81
    20M 3:03:07 9:09 64.41
    Mara 4:09:14 9:31 61.97
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