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Sun 18th Oct 2015 at 8:00am by RunningRich

Run > Race
  • Time
    1:00:52
  • Miles
    9.96
  • Min/mi
    6:07
  • Pacing
    91%
  • WAVA
    77.13
  • Stride(cm)
    138
  • Cals
    842
  • Cadence
    191
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1006
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Weymouth 10

Course PB, got to be happy with that, considering training, on the up again!!

Split Summary
===
1) 1m - 5:56(5:56/m) 154/161bpm 76cal
2) 1m - 6:01(6:01/m) 162/164bpm 82cal
3) 1m - 6:24(6:24/m) 163/174bpm 88cal
4) 1m - 6:20(6:20/m) 166/173bpm 88cal
5) 1m - 5:53(5:53/m) 167/171bpm 82cal
6) 1m - 6:39(6:39/m) 166/176bpm 93cal
7) 1m - 6:14(6:14/m) 168/173bpm 88cal
8) 1m - 5:47(5:47/m) 168/172bpm 81cal
9) 1m - 5:58(5:58/m) 168/170bpm 84cal
10) 0.96m - 5:41(5:55/m) 170/177bpm 80cal
5:56 6:01 6:24 6:20 5:53 6:39 6:14 5:47 5:58 5:41
jeronimo
Great running Rich and fantastic strong finishing 3 miles
Deadbeat
Great run and nice finish, beardless is the way forward.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:52 146 106-160 857 191 186-208 3/3
1.00 5:56 3:00 5:59 159 153-161 951 191 188-194 6/3
1.50 8:54 2:59 5:57 162 158-163 965 190 188-194 1/7
2.00 11:56 3:02 6:04 162 157-164 982 190 188-192 2/2
2.50 15:21 3:25 6:50 168 157-174 1148 187 184-192 37/9
3.00 18:20 2:59 5:58 156 148-165 932 189 188-192 5/20
3.50 21:32 3:12 6:24 165 163-168 1055 189 184-192 6/4
4.00 24:40 3:08 6:16 165 155-173 1033 189 186-192 17/11
4.50 27:41 3:01 6:01 167 165-170 1006 191 188-192 1/5
5.00 30:33 2:52 5:45 167 162-170 959 192 188-194 0/10
5.50 34:09 3:36 7:12 170 161-175 1223 188 184-192 33/11
6.00 37:12 3:03 6:06 160 150-168 975 191 188-194 6/18
6.50 40:26 3:14 6:28 169 166-173 1092 191 186-194 15/0
7.00 43:26 3:00 6:00 166 161-172 995 192 186-196 7/12
7.50 46:19 2:53 5:47 168 165-172 971 194 190-200 1/5
8.00 49:12 2:53 5:47 168 166-169 972 192 190-200 0/13
8.50 52:10 2:58 5:55 168 167-169 994 193 192-194 2/2
9.00 55:10 3:00 6:00 168 164-169 1008 192 190-194 7/2
9.50 58:11 3:01 6:01 169 168-171 1018 192 190-194 2/6
9.96 1:00:51 2:40 5:50 171 168-177 998 194 188-200 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.9% 6:34
    33 8.1% 6:53
    17 1.9% 6:19
    15 1.9% 6:26

  • Cadence Distribution

    191 avge / 208 max Stride Length: 138cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 79.54
    5km 17:42 5:42 79.97
    5M 29:19 5:52 78.58
    10km 36:55 5:56 77.85
    10M 1:01:08 6:07 77.10
    Half 1:21:23 6:13 76.38
    20M 2:07:27 6:22 76.18
    Mara 2:49:41 6:29 76.43
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