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Sun 27th Apr 2008 at 10:00am by Deenzy

Run > Race

Good
breezy

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Time
42:32
Miles
6.22
Min/mi
6:50
WAVA
63.19
Asc(m)
42
Surface
Mixed

Notes & Comments

Clapham 10k
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Summary
=======
Distance: 6.09m
Time taken: 00:52:36
Average/Max Speed : 6.95mph / 10.62mph
Average/Min Pace : 00:08:38 / 00:05:39
Average/Max heart rate: 177/196
Calories used: 787

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Splits
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10:07:06 1.00m 00:06:27 9.30mph 10.24mph 173bpm 186bpm
10:13:33 1.00m 00:06:56 8.65mph 9.68mph 185bpm 188bpm
10:20:29 1.00m 00:07:04 8.47mph 9.51mph 186bpm 189bpm
10:27:34 1.00m 00:07:17 8.23mph 9.20mph 188bpm 191bpm
10:34:52 1.00m 00:07:02 8.52mph 9.78mph 192bpm 195bpm
10:41:54 1.00m 00:07:03 8.50mph 10.62mph 194bpm 196bpm
10:48:58 0.09m 00:10:44 0.52mph 9.45mph 143bpm 196bpm

6.27,6.56,7.04,7.17,7.02,7.03,

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Sun 27th Apr 2008 at 10:00am by Deenzy

Run > Race

Notes & Comments

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