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Sun 11th Oct 2015 at 9:00am by Marie38

Run > Race
  • Time
    2:05:18
  • Miles
    13.25
  • Min/mi
    9:27
  • Pacing
    91.2%
  • WAVA
    51.69
  • Stride(cm)
    100
  • Cals
    1117
  • Cadence
    170
  • BPM
    189
  • %MHR
    110.7
  • B/mi
    1790
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 180/192bpm 82cal 6.23/7.06mph
2) 1m - 9:24(9:24/m) 190/193bpm 86cal 6.38/6.8mph
3) 1m - 9:20(9:20/m) 191/194bpm 86cal 6.43/6.68mph
4) 1m - 9:32(9:32/m) 188/194bpm 87cal 6.29/6.72mph
5) 1m - 9:32(9:32/m) 189/192bpm 86cal 6.29/6.55mph
6) 1m - 9:35(9:35/m) 190/193bpm 87cal 6.26/6.72mph
7) 1m - 9:44(9:44/m) 186/190bpm 85cal 6.16/7.89mph
8) 1m - 9:42(9:42/m) 186/189bpm 84cal 6.19/6.74mph
9) 1m - 9:34(9:34/m) 190/195bpm 86cal 6.27/6.59mph
10) 1m - 10:06(10:06/m) 184/192bpm 85cal 5.94/7.28mph
11) 1m - 9:34(9:34/m) 188/194bpm 83cal 6.27/6.57mph
12) 1m - 9:18(9:18/m) 194/196bpm 81cal 6.45/6.74mph
13) 1m - 8:34(8:34/m) 200/208bpm 84cal 7/8.18mph
14) 0.25m - 1:44(7:01/m) 208/212bpm 15cal 8.55/9.12mph
9:38 9:24 9:20 9:32 9:32 9:35 9:44 9:42 9:34 10:06 9:34 9:18 8:34 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:51 4:51 9:41 174 163-183 1686 167 164-172
1.00 9:38 4:48 9:35 187 182-192 1793 166 162-172
1.50 14:24 4:45 9:30 189 185-193 1797 167 164-172
2.00 19:04 4:40 9:20 191 188-193 1783 168 164-172
2.50 23:41 4:37 9:15 191 188-193 1766 169 166-174
3.00 28:22 4:41 9:22 191 188-194 1790 169 166-172
3.50 33:10 4:48 9:35 190 185-194 1821 168 118-178
4.00 37:55 4:46 9:31 186 182-192 1771 172 168-178
4.50 42:41 4:45 9:31 188 185-191 1788 170 168-176
5.00 47:27 4:47 9:34 190 188-192 1817 170 168-172
5.50 52:18 4:51 9:41 190 188-193 1840 170 166-174
6.00 57:03 4:45 9:30 189 186-192 1796 170 168-176
6.50 1:01:57 4:53 9:47 186 182-188 1820 171 168-176
7.00 1:06:47 4:51 9:41 187 184-190 1811 171 168-174
7.50 1:11:44 4:56 9:53 186 182-188 1838 171 166-180
8.00 1:16:29 4:45 9:31 186 182-188 1770 172 168-178
8.50 1:21:09 4:40 9:20 190 187-193 1773 172 168-176
9.00 1:26:02 4:53 9:46 190 187-194 1856 172 168-176
9.50 1:31:24 5:22 10:44 182 174-189 1955 169 118-186
10.00 1:36:09 4:45 9:29 186 183-191 1765 174 168-178
10.50 1:40:56 4:47 9:34 188 185-193 1798 173 170-176
11.00 1:45:43 4:47 9:35 188 183-194 1801 172 168-176
11.50 1:50:24 4:41 9:22 194 188-196 1816 169 166-172
12.00 1:55:01 4:37 9:14 193 190-196 1781 169 166-174
12.50 1:59:32 4:31 9:02 198 194-200 1787 168 166-172
13.00 2:03:34 4:03 8:05 203 200-207 1642 173 168-182
13.24 2:05:18 1:44 7:04 209 205-211 1478 184 176-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    190 avge / 211 max Delete HR Trace

  • Cadence Distribution

    170 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 170 13.2 2:04:54 9:27
    Walk 0.3 118 0 24 12:54

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 52.06
    5km 26:56 8:40 51.61
    5M 44:36 8:55 51.67
    10km 56:09 9:02 51.64
    10M 1:32:59 9:18 51.50
    Half 2:03:48 9:27 51.23
    20M 3:13:52 9:42 52.77
    Mara 4:18:06 9:51 53.56
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