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Sun 11th Oct 2015 at 10:00am by leeroytwist

Run > General

Aviemore Half Marathon

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Time
1:35:12
Miles
13.00
Min/mi
7:19
Pacing
90.9%
WAVA
61.90
Cals
1769
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 13m - 1:35:12(7:19/m) 1769cal

1:35:12

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:47	3:47	7:33	22/5
1.00	7:27	3:41	7:22	6/5
1.50	10:42	3:15	6:29	0/31
2.00	14:14	3:32	7:04	1/6
2.50	18:10	3:56	7:52	16/1
3.00	21:56	3:46	7:32	14/8
3.50	26:37	4:41	9:22	38/5
4.00	30:29	3:52	7:45	8/9
4.50	33:50	3:21	6:42	0/21
5.00	37:09	3:19	6:37	3/29
5.50	40:45	3:36	7:12	5/11
6.00	44:29	3:44	7:29	8/9
6.50	48:22	3:53	7:47	4/5
7.00	52:13	3:51	7:42	10/0
7.50	55:55	3:42	7:24	0/8
8.00	59:41	3:46	7:32	2/4
8.50	1:03:28	3:46	7:32	1/7
9.00	1:07:01	3:34	7:08	0/9
9.50	1:10:40	3:38	7:16	4/13
10.00	1:14:18	3:39	7:18	1/12
10.50	1:17:47	3:29	6:57	0/24
11.00	1:21:17	3:30	6:59	1/20
11.50	1:24:51	3:34	7:09	0/8
12.00	1:28:19	3:28	6:55	0/12
12.50	1:31:54	3:36	7:12	3/12
12.95	1:35:12	3:18	7:19	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	9.6%	9:48
28	2.8%	7:37
19	1.8%	7:51
13	1.4%	7:39

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.90
5km	20:53	6:43	64.32
5M	34:35	6:55	63.04
10km	43:32	7:00	62.49
10M	1:12:05	7:13	62.30
Half	1:35:59	7:20	61.40
20M	2:30:18	7:31	62.13
Mara	3:20:06	7:38	62.23

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