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Sat 10th Oct 2015 at 6:00am by Sazzahazza

Run > Race

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Time
16:54:54
Miles
52.22
Min/mi
19:26
Pacing
38.3%
WAVA
30.98
Cals
5290
Asc(m)
42
Hillscore
83
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 128cal 5.08/6.25mph
2) 1m - 15:14(15:14/m) 121cal 3.94/6.18mph
3) 1m - 15:15(15:15/m) 117cal 3.93/5.95mph
4) 1m - 12:21(12:21/m) 129cal 4.86/5.91mph
5) 1m - 13:03(13:03/m) 124cal 4.6/5.71mph
6) 1m - 19:29(19:29/m) 114cal 3.08/5.95mph
7) 1m - 14:50(14:50/m) 113cal 4.05/7.08mph
8) 1m - 18:31(18:31/m) 97cal 3.24/5.79mph
9) 1m - 18:14(18:14/m) 99cal 3.29/5.72mph
10) 1m - 16:56(16:56/m) 102cal 3.54/5.6mph
11) 1m - 14:43(14:43/m) 106cal 4.08/5.72mph
12) 1m - 15:27(15:27/m) 111cal 3.88/5.68mph
13) 1m - 21:22(21:22/m) 97cal 2.81/5.4mph
14) 1m - 20:01(20:01/m) 102cal 3/5.61mph
15) 1m - 15:06(15:06/m) 110cal 3.98/6.1mph
16) 1m - 16:21(16:21/m) 97cal 3.67/5.51mph
17) 1m - 21:46(21:46/m) 101cal 2.76/7.61mph
18) 1m - 22:56(22:56/m) 96cal 2.61/5.64mph
19) 1m - 17:10(17:10/m) 95cal 3.49/4.39mph
20) 1m - 33:32(33:32/m) 97cal 1.79/5.16mph
21) 1m - 23:02(23:02/m) 98cal 2.6/5.21mph
22) 1m - 30:39(30:39/m) 99cal 1.96/8.89mph
23) 1m - 26:51(26:51/m) 95cal 2.23/6.15mph
24) 1m - 18:07(18:07/m) 101cal 3.31/9.97mph
25) 1m - 26:54(26:54/m) 96cal 2.23/4.55mph
26) 1m - 20:37(20:37/m) 96cal 2.91/4.13mph
27) 1m - 24:04(24:04/m) 98cal 2.49/4.43mph
28) 1m - 17:35(17:35/m) 100cal 3.41/5.52mph
29) 1m - 17:39(17:39/m) 97cal 3.4/4.09mph
30) 1m - 21:02(21:02/m) 102cal 2.85/5.35mph
31) 1m - 21:05(21:05/m) 97cal 2.85/5.34mph
32) 1m - 14:13(14:13/m) 111cal 4.22/7.86mph
33) 1m - 20:10(20:10/m) 97cal 2.98/5.14mph
34) 1m - 15:55(15:55/m) 95cal 3.77/4.96mph
35) 1m - 16:05(16:05/m) 93cal 3.73/4.92mph
36) 1m - 20:54(20:54/m) 94cal 2.87/5.27mph
37) 1m - 16:46(16:46/m) 95cal 3.58/5.13mph
38) 1m - 16:43(16:43/m) 93cal 3.59/4.71mph
39) 1m - 21:19(21:19/m) 96cal 2.81/4.49mph
40) 1m - 15:37(15:37/m) 92cal 3.84/4.51mph
41) 1m - 15:59(15:59/m) 96cal 3.75/5.31mph
42) 1m - 21:56(21:56/m) 94cal 2.74/4.85mph
43) 1m - 18:53(18:53/m) 94cal 3.18/4.31mph
44) 1m - 18:18(18:18/m) 97cal 3.28/4.23mph
45) 1m - 17:05(17:05/m) 99cal 3.51/4.39mph
46) 1m - 17:36(17:36/m) 99cal 3.41/4.89mph
47) 1m - 21:55(21:55/m) 99cal 2.74/4.5mph
48) 1m - 22:58(22:58/m) 100cal 2.61/4.11mph
49) 1m - 24:13(24:13/m) 97cal 2.48/4.01mph
50) 1m - 21:31(21:31/m) 99cal 2.79/3.75mph
51) 1m - 22:38(22:38/m) 99cal 2.65/4.28mph
52) 1m - 28:10(28:10/m) 94cal 2.13/5.24mph
53) 0.22m - 4:16(19:27/m) 22cal 3.08/3.68mph

11:49 15:14 15:15 12:21 13:03 19:29 14:50 18:31 18:14 16:56 14:43 15:27 21:22 20:01 15:06 16:21 21:46 22:56 17:10 33:32 23:02 30:39 26:51 18:07 26:54 20:37 24:04 17:35 17:39 21:02 21:05 14:13 20:10 15:55 16:05 20:54 16:46 16:43 21:19 15:37 15:59 21:56 18:

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
2.00	27:03	27:03	13:31	55/24
4.00	54:39	27:36	13:48	2/21
6.00	1:27:11	32:32	16:16	67/16
8.00	2:00:32	33:21	16:40	24/15
10.00	2:35:44	35:12	17:36	29/20
12.00	3:05:55	30:11	15:05	27/65
14.00	3:47:19	41:24	20:42	38/23
16.00	4:18:45	31:27	15:43	60/53
18.00	5:03:27	44:42	22:21	49/76
20.00	5:54:09	50:42	25:21	64/16
22.00	6:47:50	53:41	26:51	61/13
24.00	7:32:49	44:59	22:29	66/57
26.00	8:20:21	47:32	23:46	34/22
28.00	9:02:00	41:39	20:49	36/75
30.00	9:40:42	38:42	19:21	20/24
32.00	10:16:01	35:19	17:40	16/6
34.00	10:52:07	36:06	18:03	32/6
36.00	11:29:05	36:58	18:29	22/34
38.00	12:02:34	33:29	16:44	10/23
40.00	12:39:30	36:57	18:28	10/25
42.00	13:17:25	37:54	18:57	8/5
44.00	13:54:37	37:12	18:36	7/10
46.00	14:29:17	34:41	17:20	10/6
48.00	15:14:11	44:53	22:27	28/33
50.00	15:59:54	45:43	22:52	29/34
52.00	16:50:42	50:49	25:24	58/53
52.22	16:54:57	4:15	19:25	0/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
67	1.4%	16:31
58	5.2%	35:23
54	3.4%	18:47
54	7.3%	24:34
52	2.4%	23:17
48	2.2%	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	30.78%	More
800m	5:29	11:02	34.43%	More
1km	6:58	11:12	35.42%	More
Mile	11:31	11:31	36.77%	More
5k	41:34	13:23	35.60%	More
5 miles	1:07:33	13:31	35.59%	More
10k	1:29:42	14:26	33.50%	More
10 miles	2:35:43	15:34	31.72%	More
Half	3:29:28	15:59	30.98%	More
20 miles	5:54:09	17:42	28.62%	More
Mara	8:27:09	19:21	26.47%	More
50k	10:02:17	19:23	27.12%	More
40 miles	12:39:29	18:59	29.78%	More
75k	14:41:14	18:55	30.94%	More
50 miles	15:59:54	19:12	30.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	31.60
5km	46:18	14:54	31.95
5M	1:17:55	15:35	30.85
10km	1:38:50	15:54	30.40
10M	2:46:21	16:38	29.70
Half	3:43:31	17:04	28.84
20M	5:55:07	17:45	28.54
Mara	7:57:11	18:13	28.13

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