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Sun 11th Oct 2015 at 9:00am by Steve_L

Run > General
  • Time
    2:12:25
  • Miles
    13.18
  • Min/mi
    10:03
  • Pacing
    94%
  • WAVA
    53.09
  • Cals
    2356
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1677
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 166/172bpm 105cal 10.11/0kmph
2) 1km - 5:57(5:57/km) 159/173bpm 98cal 10.09/0kmph
3) 1km - 6:01(6:01/km) 158/161bpm 99cal 9.97/0kmph
4) 1km - 6:05(6:05/km) 158/163bpm 100cal 9.87/0kmph
5) 1km - 6:00(6:00/km) 162/165bpm 102cal 9.99/0kmph
6) 1km - 6:05(6:05/km) 164/169bpm 106cal 9.86/0kmph
7) 1km - 5:52(5:52/km) 165/168bpm 103cal 10.24/0kmph
8) 1km - 5:56(5:56/km) 165/168bpm 104cal 10.11/0kmph
9) 1km - 6:06(6:06/km) 166/169bpm 108cal 9.83/0kmph
10) 1km - 6:04(6:04/km) 167/171bpm 108cal 9.9/0kmph
11) 1km - 6:20(6:20/km) 167/170bpm 113cal 9.47/0kmph
12) 1km - 6:18(6:18/km) 167/173bpm 113cal 9.53/0kmph
13) 1km - 6:08(6:08/km) 168/173bpm 110cal 9.77/0kmph
14) 1km - 6:21(6:21/km) 170/176bpm 116cal 9.46/0kmph
15) 1km - 6:19(6:19/km) 170/175bpm 115cal 9.49/0kmph
16) 1km - 6:23(6:23/km) 170/176bpm 116cal 9.41/0kmph
17) 1km - 6:38(6:38/km) 170/175bpm 121cal 9.05/0kmph
18) 1km - 6:45(6:45/km) 170/176bpm 124cal 8.88/0kmph
19) 1km - 6:39(6:39/km) 173/176bpm 124cal 9.03/0kmph
20) 1km - 6:48(6:48/km) 173/180bpm 127cal 8.82/0kmph
21) 1km - 6:37(6:37/km) 173/183bpm 123cal 9.07/0kmph
22) 0.21km - 1:07(5:20/km) 181/186bpm 21cal 11.26/0kmph
5:56 5:57 6:01 6:05 6:00 6:05 5:52 5:56 6:06 6:04 6:20 6:18 6:08 6:21 6:19 6:23 6:38 6:45 6:39 6:48 6:37 1:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:48 4:48 9:36 166 161-172 1593
1.00 9:34 4:46 9:33 161 154-171 1537
1.50 14:26 4:52 9:44 158 155-160 1538
2.00 19:16 4:49 9:38 158 155-160 1523
2.50 24:08 4:53 9:45 158 148-163 1541
3.00 28:57 4:49 9:38 162 156-165 1561
3.50 33:50 4:53 9:46 163 160-166 1592
4.00 38:36 4:46 9:31 165 160-169 1570
4.50 43:24 4:49 9:37 165 163-168 1587
5.00 48:09 4:45 9:30 165 159-168 1566
5.50 53:04 4:55 9:50 166 165-169 1633
6.00 57:53 4:49 9:37 167 164-171 1607
6.50 1:02:53 5:00 10:00 167 163-170 1671
7.00 1:08:00 5:07 10:14 167 159-170 1710
7.50 1:13:07 5:07 10:14 167 160-173 1708
8.00 1:18:02 4:56 9:51 168 164-173 1655
8.50 1:23:04 5:01 10:03 170 167-176 1707
9.00 1:28:12 5:08 10:16 170 164-175 1747
9.50 1:33:23 5:11 10:21 170 166-175 1761
10.00 1:38:27 5:05 10:09 169 165-173 1716
10.50 1:43:48 5:20 10:41 170 165-175 1816
11.00 1:49:11 5:24 10:47 170 167-175 1833
11.50 1:54:40 5:29 10:58 171 166-176 1875
12.00 1:59:58 5:18 10:36 173 169-176 1835
12.50 2:05:25 5:27 10:54 173 168-180 1886
13.00 2:10:49 5:24 10:47 173 167-178 1867
13.17 2:12:22 1:33 8:59 180 173-185 1618

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 53.25
    5km 28:37 9:13 54.52
    5M 47:24 9:29 53.75
    10km 59:40 9:36 53.40
    10M 1:38:49 9:53 53.38
    Half 2:11:34 10:03 52.68
    20M 3:26:02 10:18 53.31
    Mara 4:34:18 10:28 53.39
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