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Sat 19th Sep 2015 at 11:00am by Piec

Run > General

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Time
1:53:40
Miles
13.06
Min/mi
8:42
Pacing
88.8%
WAVA
62.59
Cals
1496
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 113cal
2) 1m - 7:28(7:28/m) 116cal
3) 1m - 8:02(8:02/m) 116cal
4) 1m - 8:19(8:19/m) 115cal
5) 1m - 8:21(8:21/m) 115cal
6) 1m - 8:23(8:23/m) 115cal
7) 1m - 9:09(9:09/m) 113cal
8) 1m - 8:46(8:46/m) 114cal
9) 1m - 9:18(9:18/m) 115cal
10) 1m - 8:50(8:50/m) 115cal
11) 1m - 9:41(9:41/m) 113cal
12) 1m - 9:32(9:32/m) 115cal
13) 1m - 8:46(8:46/m) 114cal
14) 0.06m - 20(5:12/m) 7cal

8:42 7:28 8:02 8:19 8:21 8:23 9:09 8:46 9:18 8:50 9:41 9:32 8:46 20

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:40	4:40	9:20
1.00	8:39	3:59	7:58
1.50	12:15	3:36	7:13
2.00	16:08	3:53	7:45
2.50	20:13	4:06	8:11
3.00	24:10	3:56	7:53
3.50	28:13	4:03	8:06
4.00	32:29	4:16	8:33
4.50	36:43	4:14	8:27
5.00	40:50	4:08	8:15
5.50	44:59	4:09	8:18
6.00	49:14	4:14	8:28
6.50	53:35	4:21	8:43
7.00	58:22	4:47	9:34
7.50	1:02:47	4:25	8:50
8.00	1:07:08	4:22	8:43
8.50	1:11:58	4:50	9:40
9.00	1:16:26	4:27	8:54
9.50	1:20:38	4:13	8:26
10.00	1:25:17	4:38	9:17
10.50	1:30:26	5:10	10:19
11.00	1:34:58	4:32	9:04
11.50	1:39:44	4:45	9:30
12.00	1:44:31	4:47	9:34
12.50	1:49:11	4:41	9:22
13.00	1:53:17	4:06	8:12
13.05	1:53:37	20	6:57

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	54.84%	More
800m	3:29	7:00	59.84%	More
1km	4:25	7:06	61.49%	More
Mile	7:21	7:21	62.86%	More
5k	24:22	7:51	66.21%	More
5 miles	40:14	8:03	65.43%	More
10k	50:39	8:09	65.07%	More
10 miles	1:24:58	8:30	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.85
5km	24:48	7:59	65.06
5M	41:05	8:13	64.07
10km	51:43	8:19	63.72
10M	1:25:39	8:34	63.33
Half	1:54:02	8:42	62.10
20M	2:58:35	8:56	62.33
Mara	3:57:45	9:04	61.97

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