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Thu 1st Oct 2015 at 3:00pm by M4RK J

Run > General
  • Time
    21:52
  • Miles
    3.07
  • Min/mi
    7:07
  • Pacing
    85.9%
  • WAVA
    64.43
  • Stride(cm)
    134
  • Cals
    321
  • Cadence
    168
  • BPM
    163
  • %MHR
    90.7
  • B/mi
    1163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 150/161bpm 55cal 14.3/20.96kmph
2) 1km - 4:23(4:23/km) 163/168bpm 65cal 13.69/16.69kmph
3) 1km - 4:26(4:26/km) 165/169bpm 66cal 13.53/14.64kmph
4) 1km - 4:22(4:22/km) 169/171bpm 67cal 13.72/14.48kmph
5) 0.94km - 4:29(4:45/km) 168/175bpm 68cal 12.63/18.81kmph
4:12 4:23 4:26 4:22 4:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:35 127 97-144 836 178 172-192
0.25 1:44 55 7:18 150 144-154 1095 172 170-178
0.38 2:39 54 7:15 156 154-158 1132 172 168-174
0.50 3:30 51 6:50 158 157-158 1080 169 168-172
0.63 4:13 43 5:45 160 158-161 921 174 170-196
0.75 5:04 51 6:51 161 160-162 1102 171 168-174
0.88 5:59 54 7:14 161 160-163 1166 172 170-174
1.00 6:50 52 6:55 162 161-163 1120 171 170-174
1.13 7:43 53 7:02 165 162-166 1160 171 166-176
1.25 8:38 54 7:16 166 164-168 1205 173 170-176
1.38 9:29 51 6:50 165 161-167 1128 168 166-172
1.50 10:18 49 6:34 165 163-167 1083 167 166-170
1.63 11:14 56 7:25 164 162-166 1216 170 166-178
1.75 12:09 55 7:22 166 163-168 1224 168 166-170
1.88 13:06 56 7:32 167 166-169 1258 166 164-168
2.00 13:56 50 6:43 168 167-170 1130 165 164-168
2.13 14:46 50 6:41 169 168-171 1129 167 164-174
2.25 15:41 55 7:23 170 168-171 1254 167 166-170
2.38 16:36 55 7:17 170 169-171 1237 167 164-170
2.50 17:30 54 7:10 170 168-172 1218 168 166-172
2.63 18:29 1:00 7:57 171 169-172 1361 167 164-172
2.75 19:50 1:20 10:44 168 159-173 1803 141 92-170
2.88 20:45 55 7:19 164 161-166 1199 165 162-168
3.00 21:30 45 6:02 167 165-171 1008 174 166-182
3.07 21:52 22 5:06 174 172-175 888 190 180-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    168 avge / 198 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 169 3 21:09 7:00
    Walk 3.3 118 0 43 14:57

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 62.92
    5km 22:09 7:08 64.42
    5M 36:40 7:20 63.30
    10km 46:10 7:26 62.76
    10M 1:16:27 7:39 62.62
    Half 1:41:48 7:46 61.72
    20M 2:39:24 7:58 62.46
    Mara 3:32:14 8:06 62.56
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