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Wed 7th Oct 2015 at 11:00am by sheppardmk

Run > Race

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Time
1:10:33
Miles
10.00
Min/mi
7:03
Pacing
94.3%
WAVA
71.58
Cals
1282
Asc(m)
96
Hillscore
8
Surface
Road

Notes & Comments

RAF Henlow 10 Mile Road Race

Split Summary
===
1) 1km - 4:23(4:23/km) 79cal 13.69/16.09kmph
2) 1km - 4:26(4:26/km) 79cal 13.53/15.41kmph
3) 1km - 4:21(4:21/km) 79cal 13.77/15.18kmph
4) 1km - 4:20(4:20/km) 79cal 13.85/15.37kmph
5) 1km - 4:32(4:32/km) 79cal 13.22/16kmph
6) 1km - 4:22(4:22/km) 80cal 13.73/16.19kmph
7) 1km - 4:29(4:29/km) 80cal 13.4/14.58kmph
8) 1km - 4:23(4:23/km) 79cal 13.67/15.24kmph
9) 1km - 4:16(4:16/km) 79cal 14.09/15.53kmph
10) 1km - 4:17(4:17/km) 79cal 14.03/15.74kmph
11) 1km - 4:14(4:14/km) 79cal 14.18/14.96kmph
12) 1km - 4:21(4:21/km) 79cal 13.79/14.71kmph
13) 1km - 4:38(4:38/km) 80cal 12.95/13.93kmph
14) 1km - 4:21(4:21/km) 79cal 13.79/15.05kmph
15) 1km - 4:21(4:21/km) 80cal 13.79/15.21kmph
16) 1km - 4:06(4:06/km) 78cal 14.66/16.08kmph
17) 0.2km - 45(3:41/km) 15cal 16.26/16.67kmph

4:23 4:26 4:21 4:20 4:32 4:22 4:29 4:23 4:16 4:17 4:14 4:21 4:38 4:21 4:21 4:06 45

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	4/1
1.00	7:06	3:37	7:15	13/4
1.50	10:37	3:31	7:02	8/2
2.00	14:05	3:28	6:56	2/10
2.50	17:36	3:31	7:01	9/8
3.00	21:18	3:42	7:25	13/0
3.50	24:44	3:26	6:51	0/10
4.00	28:20	3:36	7:13	9/1
4.50	31:56	3:36	7:11	11/2
5.00	35:28	3:32	7:05	6/3
5.50	38:55	3:27	6:54	3/10
6.00	42:25	3:30	7:01	5/6
6.50	45:47	3:22	6:43	0/15
7.00	49:10	3:23	6:47	0/7
7.50	52:42	3:32	7:04	2/2
8.00	56:24	3:41	7:22	9/1
8.50	1:00:01	3:37	7:15	9/7
9.00	1:03:25	3:24	6:48	0/6
9.50	1:07:01	3:36	7:12	6/1
10.00	1:10:10	3:10	6:19	0/6
10.07	1:10:34	24	5:54	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
22	1.2%	7:22
18	2.5%	7:23
14	1.3%	7:15
11	1.2%	7:06
11	1.8%	7:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.75%	More
800m	3:08	6:17	64.09%	More
1km	3:56	6:19	67.18%	More
Mile	6:42	6:42	67.94%	More
5k	21:30	6:55	70.17%	More
5 miles	34:38	6:56	71.10%	More
10k	43:15	6:58	71.10%	More
10 miles	1:10:07	7:01	72.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	75.99
5km	20:09	6:29	74.87
5M	33:33	6:43	73.38
10km	42:22	6:49	72.58
10M	1:10:33	7:03	71.60
Half	1:34:14	7:12	70.76
20M	2:28:19	7:25	70.35
Mara	3:18:07	7:34	70.43

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