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Sun 4th Oct 2015 at 9:00am by f2001

Run > Race
  • Time
    3:34:20
  • Miles
    26.35
  • Min/mi
    8:08
  • Pacing
    88.4%
  • WAVA
    56.60
  • Stride(cm)
    121
  • Cals
    3123
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 118cal 6.99/10.04mph
2) 1m - 7:29(7:29/m) 118cal 8.02/9.96mph
3) 1m - 7:45(7:45/m) 119cal 7.74/8.43mph
4) 1m - 8:00(8:00/m) 121cal 7.49/8.16mph
5) 1m - 8:14(8:14/m) 117cal 7.29/8.43mph
6) 1m - 7:44(7:44/m) 118cal 7.75/8.2mph
7) 1m - 8:33(8:33/m) 119cal 7.02/9.6mph
8) 1m - 7:41(7:41/m) 118cal 7.81/9.79mph
9) 1m - 7:48(7:48/m) 119cal 7.69/8.14mph
10) 1m - 8:34(8:34/m) 120cal 7/8.18mph
11) 1m - 7:32(7:32/m) 119cal 7.97/9.54mph
12) 1m - 7:59(7:59/m) 122cal 7.52/8.91mph
13) 1m - 8:19(8:19/m) 114cal 7.21/8.64mph
14) 1m - 8:27(8:27/m) 122cal 7.1/9.31mph
15) 1m - 8:03(8:03/m) 118cal 7.45/8.72mph
16) 1m - 8:04(8:04/m) 120cal 7.44/10.29mph
17) 1m - 8:11(8:11/m) 117cal 7.33/8.41mph
18) 1m - 8:23(8:23/m) 118cal 7.15/9.46mph
19) 1m - 7:55(7:55/m) 118cal 7.57/8.47mph
20) 1m - 8:27(8:27/m) 119cal 7.1/8.25mph
21) 1m - 8:09(8:09/m) 117cal 7.36/8.64mph
22) 1m - 8:25(8:25/m) 118cal 7.13/8.27mph
23) 1m - 8:24(8:24/m) 119cal 7.15/8.35mph
24) 1m - 8:26(8:26/m) 119cal 7.12/8.08mph
25) 1m - 8:22(8:22/m) 117cal 7.18/7.7mph
26) 1m - 8:08(8:08/m) 119cal 7.38/8.52mph
27) 0.35m - 2:43(7:42/m) 40cal 7.79/11.84mph
8:35 7:29 7:45 8:00 8:14 7:44 8:33 7:41 7:48 8:34 7:32 7:59 8:19 8:27 8:03 8:04 8:11 8:23 7:55 8:27 8:09 8:25 8:24 8:26 8:22 8:08 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:34 8:34 8:34 162 130-170 42/8
2.00 16:03 7:29 7:29 165 158-172 1/47
3.00 23:48 7:45 7:45 165 160-170 27/28
4.00 31:49 8:01 8:01 165 160-170 11/4
5.00 40:03 8:14 8:14 163 150-170 33/34
6.00 47:47 7:44 7:44 164 160-170 8/20
7.00 56:20 8:33 8:33 164 156-170 11/11
8.00 1:04:01 7:41 7:41 164 158-170 20/22
9.00 1:11:49 7:48 7:48 165 160-170 11/7
10.00 1:20:23 8:34 8:34 164 160-168 39/7
11.00 1:27:55 7:32 7:32 165 154-170 11/32
12.00 1:35:54 7:59 7:59 164 160-170 8/16
13.00 1:44:13 8:19 8:19 164 160-170 19/16
14.00 1:52:40 8:27 8:27 164 158-170 25/11
15.00 2:00:43 8:03 8:03 165 160-172 9/29
16.00 2:08:47 8:04 8:04 163 158-168 31/22
17.00 2:16:58 8:11 8:11 164 160-170 10/21
18.00 2:25:22 8:23 8:23 163 160-168 4/19
19.00 2:33:17 7:55 7:55 163 160-172 13/5
20.00 2:41:44 8:27 8:27 163 160-170 18/6
21.00 2:49:53 8:09 8:09 163 160-168 8/9
22.00 2:58:18 8:25 8:25 163 158-170 28/14
23.00 3:06:41 8:23 8:23 163 160-170 22/11
24.00 3:15:07 8:26 8:26 163 160-168 16/29
25.00 3:23:28 8:22 8:22 163 160-170 8/4
26.00 3:31:36 8:08 8:08 164 160-170 21/18
26.35 3:34:17 2:41 7:44 166 160-176 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.9% 9:01
    33 3.9% 9:11
    25 3.0% 7:56
    21 11.3% 11:36
    21 3.1% 8:32
    20 6.9% 9:20

  • Cadence Distribution

    164 avge / 176 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 46.37% More
    800m 3:25 6:53 49.86% More
    1km 4:27 7:09 50.68% More
    Mile 7:26 7:26 52.73% More
    5k 23:43 7:38 55.39% More
    5 miles 39:10 7:50 54.69% More
    10k 49:16 7:56 54.29% More
    10 miles 1:19:15 7:56 55.23% More
    Half 1:44:17 7:58 55.73% More
    20 miles 2:41:10 8:03 55.94% More
    Mara 3:33:03 8:08 56.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 58.65
    5km 22:14 7:09 59.09
    5M 36:49 7:22 58.19
    10km 46:21 7:28 57.71
    10M 1:16:45 7:41 57.03
    Half 1:42:11 7:48 56.42
    20M 2:40:01 8:00 56.34
    Mara 3:33:02 8:08 56.57
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