You can still access the old version of this page.

Sun 4th Oct 2015 at 10:00am by Ticketyboo

Run > Race
  • Time
    1:19:17
  • Miles
    13.16
  • Min/mi
    6:01
  • Pacing
    87.1%
  • WAVA
    76.99
  • Stride(cm)
    145
  • Cals
    1088
  • Cadence
    185
  • BPM
    158
  • %MHR
    95.5
  • B/mi
    949
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Great Scottish Run, had a shocker.

Split Summary
===
1) 1m - 5:43(5:43/m) 150/166bpm 73cal 10.49/11.96mph
2) 1m - 5:43(5:43/m) 160/165bpm 80cal 10.5/10.98mph
3) 1m - 5:36(5:36/m) 162/167bpm 80cal 10.71/11.27mph
4) 1m - 5:51(5:51/m) 163/166bpm 85cal 10.25/10.79mph
5) 1m - 5:57(5:57/m) 162/166bpm 85cal 10.1/10.44mph
6) 1m - 6:04(6:04/m) 160/164bpm 85cal 9.9/10.44mph
7) 1m - 6:09(6:09/m) 159/164bpm 85cal 9.76/12.15mph
8) 1m - 6:00(6:00/m) 158/160bpm 83cal 10.01/10.37mph
9) 1m - 6:39(6:39/m) 156/162bpm 89cal 9.03/10.56mph
10) 1m - 6:11(6:11/m) 152/154bpm 80cal 9.7/10.85mph
11) 1m - 6:10(6:10/m) 155/159bpm 82cal 9.73/10.16mph
12) 1m - 6:16(6:16/m) 155/159bpm 84cal 9.58/10.14mph
13) 1m - 6:11(6:11/m) 158/175bpm 85cal 9.7/10.1mph
14) 0.16m - 48(5:05/m) 172/176bpm 12cal 11.8/10.9mph
5:43 5:43 5:36 5:51 5:57 6:04 6:09 6:00 6:39 6:11 6:10 6:16 6:11 48

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:56 2:56 5:52 139 91-158 814 189 118-200 14/0
1.00 5:42 2:47 5:33 157 153-166 872 183 174-190 2/20
1.50 8:32 2:49 5:39 159 155-163 898 186 178-192 2/5
2.00 11:25 2:54 5:47 162 160-164 937 186 178-194 1/6
2.50 14:10 2:44 5:29 161 159-164 882 185 174-192 3/4
3.00 17:01 2:52 5:43 163 159-167 933 185 180-196 4/2
3.50 19:52 2:51 5:42 163 161-165 930 185 178-198 9/2
4.00 22:53 3:00 6:01 164 160-166 985 185 180-190 12/0
4.50 25:48 2:56 5:51 161 159-165 942 183 176-188 3/4
5.00 28:49 3:01 6:02 162 159-163 977 184 178-190 1/8
5.50 31:53 3:04 6:08 161 159-163 989 184 174-192 18/7
6.00 34:53 2:59 5:58 159 158-161 950 184 178-190 11/1
6.50 38:07 3:15 6:29 160 157-163 1039 184 178-192 16/6
7.00 41:02 2:55 5:50 157 154-161 915 184 176-192 1/20
7.50 44:01 2:59 5:58 158 156-159 942 185 178-190 4/5
8.00 47:02 3:00 6:01 158 156-160 950 185 180-192 6/5
8.50 50:10 3:08 6:17 159 158-162 999 185 174-192 9/3
9.00 53:40 3:30 7:00 152 136-161 1065 181 118-192 6/7
9.50 56:45 3:05 6:10 152 149-154 936 184 172-190 3/10
10.00 59:51 3:06 6:13 151 150-153 938 184 178-190 3/7
10.50 1:03:01 3:09 6:19 155 152-159 978 184 180-190 3/4
11.00 1:06:01 3:01 6:01 155 151-158 933 185 178-196 1/6
11.50 1:09:10 3:09 6:18 156 152-158 983 184 174-190 9/7
12.00 1:12:17 3:07 6:13 155 153-159 965 184 178-188 8/2
12.50 1:15:26 3:09 6:18 156 153-160 983 184 180-190 9/11
13.00 1:18:28 3:02 6:04 161 156-175 977 185 180-190 4/5
13.16 1:19:16 48 5:10 172 166-176 888 191 190-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.3% 5:50
    14 3.0% 5:34
    12 2.1% 5:42
    11 3.7% 6:16
    10 1.6% 6:12

  • Cadence Distribution

    185 avge / 200 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 13.1 1:18:50 6:00
    Walk 0.4 118 0 19 12:22
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 59.57% More
    800m 2:42 5:27 66.70% More
    1km 3:23 5:27 69.58% More
    Mile 5:36 5:36 72.24% More
    5k 17:34 5:39 78.15% More
    5 miles 28:48 5:46 77.46% More
    10k 36:19 5:51 76.63% More
    10 miles 59:51 5:59 76.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 76.22
    5km 17:25 5:36 78.86
    5M 28:42 5:44 77.73
    10km 36:03 5:48 77.20
    10M 59:25 5:57 77.32
    Half 1:18:54 6:01 76.39
    20M 2:03:03 6:09 77.62
    Mara 2:43:23 6:14 77.95

Bespoke Fields

Amend your bespoke fields
Swimming Lengths
Interval Route
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here