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Sun 4th Oct 2015 at 9:00am by thorneygeoff

Run > Race
  • Time
    38:37
  • Miles
    4.94
  • Min/mi
    7:49
  • Pacing
    91.5%
  • WAVA
    66.38
  • Cals
    532
  • BPM
    144
  • %MHR
    86.3
  • B/mi
    1127
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 133/146bpm 102cal 7.49/8.51mph
2) 1m - 8:05(8:05/m) 141/151bpm 108cal 7.42/8.95mph
3) 1m - 7:51(7:51/m) 147/158bpm 109cal 7.64/9.04mph
4) 1m - 7:54(7:54/m) 150/157bpm 112cal 7.6/9.48mph
5) 0.94m - 6:46(7:13/m) 156/167bpm 101cal 8.31/9.62mph
8:01 8:05 7:51 7:54 6:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:36 112 60-137 963 5/0
0.50 4:10 2:01 8:05 139 136-141 1123 7/0
0.75 6:06 1:56 7:43 137 131-139 1057 1/3
1.00 8:00 1:54 7:37 139 135-146 1059 3/8
1.25 9:56 1:56 7:44 145 138-150 1120 4/9
1.50 12:05 2:09 8:36 135 131-141 1161 3/3
1.75 14:03 1:58 7:53 135 128-144 1065 2/4
2.00 16:05 2:02 8:07 147 145-148 1194 6/0
2.25 18:13 2:08 8:30 144 140-146 1224 6/0
2.50 20:12 1:59 7:56 141 132-148 1118 1/3
2.75 21:59 1:47 7:10 147 145-149 1053 2/8
3.00 23:56 1:57 7:49 154 148-158 1203 6/6
3.25 25:55 1:58 7:53 147 143-149 1159 2/6
3.50 27:49 1:55 7:39 146 140-151 1117 2/4
3.75 29:49 1:59 7:58 152 150-154 1210 6/0
4.00 31:50 2:01 8:05 154 150-157 1246 7/0
4.25 33:48 1:58 7:50 153 149-156 1199 1/3
4.50 35:34 1:46 7:04 155 153-156 1097 1/7
4.75 37:21 1:48 7:10 155 151-158 1111 3/4
4.94 38:37 1:16 6:43 163 157-167 1095 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 7:59
    14 1.6% 8:17
    13 1.5% 8:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.60
    5km 23:37 7:36 67.21
    5M 39:07 7:49 66.32
    10km 49:15 7:56 65.89
    10M 1:21:33 8:09 65.90
    Half 1:48:35 8:17 65.05
    20M 2:50:02 8:30 65.83
    Mara 3:46:22 8:38 65.94
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