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Sun 4th Oct 2015 at 9:00am by littleminx

Run > General
  • Time
    33:12
  • Miles
    4.83
  • Min/mi
    6:52
  • Pacing
    91.7%
  • WAVA
    74.34
  • Stride(cm)
    114
  • Cals
    337
  • Cadence
    205
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:40(6:40/m) 70cal 9/11.23mph
2) 1m - 6:57(6:57/m) 69cal 8.64/9.56mph
3) 1m - 6:55(6:55/m) 70cal 8.67/11.31mph
4) 1m - 7:16(7:16/m) 71cal 8.25/14.36mph
5) 0.83m - 5:24(6:31/m) 57cal 9.21/11.65mph
6:40 6:57 6:55 7:16 5:24

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:36 1:36 6:26 204 128-222
0.50 3:20 1:44 6:56 206 204-208
0.75 5:00 1:39 6:37 205 202-210
1.00 6:39 1:40 6:39 198 140-214
1.25 8:19 1:40 6:40 208 202-218
1.50 10:08 1:49 7:14 205 202-210
1.75 11:45 1:37 6:28 205 200-208
2.00 13:36 1:51 7:25 206 202-212
2.25 15:33 1:57 7:49 207 204-210
2.50 17:10 1:36 6:24 204 196-208
2.75 18:50 1:40 6:42 206 190-214
3.00 20:32 1:42 6:47 206 202-212
3.25 22:19 1:48 7:11 202 136-210
3.50 23:58 1:39 6:35 203 188-206
3.75 25:50 1:52 7:29 207 204-210
4.00 27:48 1:58 7:50 208 202-210
4.25 29:27 1:39 6:36 204 188-212
4.50 31:04 1:38 6:31 202 186-214
4.75 32:45 1:40 6:41 205 202-210
4.82 33:09 24 6:03 210 208-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    205 avge / 222 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 206 4.7 32:38 6:53
    Walk 1.6 134 0.1 31 6:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.38
    5km 21:00 6:46 74.65
    5M 34:25 6:53 74.33
    10km 43:07 6:56 74.28
    10M 1:10:40 7:04 74.53
    Half 1:33:32 7:08 73.45
    20M 2:25:07 7:15 74.31
    Mara 3:12:04 7:20 74.24
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