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Sun 4th Oct 2015 at 8:00am by chunkywizard

Run > Race
  • Time
    39:26
  • Miles
    6.19
  • Min/mi
    6:22
  • Pacing
    93.4%
  • WAVA
    72.00
  • Stride(cm)
    134
  • Cals
    560
  • Cadence
    188
  • BPM
    159
  • %MHR
    92.6
  • B/mi
    1015
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 166/198bpm 32cal 15.39/226.17kmph
2) 1km - 3:52(3:52/km) 173/197bpm 60cal 15.51/16.09kmph
3) 1km - 3:54(3:54/km) 155/157bpm 57cal 15.36/18.14kmph
4) 1km - 3:57(3:57/km) 154/155bpm 57cal 15.21/17.57kmph
5) 1km - 4:04(4:04/km) 156/159bpm 60cal 14.77/16.26kmph
6) 1km - 4:08(4:08/km) 159/160bpm 62cal 14.52/15.12kmph
7) 1km - 3:57(3:57/km) 159/160bpm 59cal 15.22/15.69kmph
8) 1km - 3:58(3:58/km) 158/159bpm 60cal 15.12/18.21kmph
9) 1km - 3:58(3:58/km) 156/159bpm 58cal 15.14/16.39kmph
10) 0.96km - 3:45(3:55/km) 158/164bpm 55cal 15.3/21.8kmph
3:54 3:52 3:54 3:57 4:04 4:08 3:57 3:58 3:58 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:06 136 63-176 829 192 186-214 7/0
0.50 3:06 1:35 6:20 184 177-189 1165 186 182-190 2/1
0.75 4:40 1:34 6:15 190 184-198 1189 186 184-188 3/1
1.00 6:13 1:33 6:12 181 162-189 1123 185 182-188 0/5
1.25 7:49 1:35 6:22 154 153-161 979 186 184-188 1/2
1.50 9:25 1:36 6:24 155 154-156 993 186 186-188 3/1
1.75 10:56 1:32 6:07 155 154-157 947 188 186-190 1/1
2.00 12:30 1:34 6:14 155 152-157 967 185 182-196 0/13
2.25 14:06 1:36 6:25 153 151-155 983 186 184-188 3/1
2.50 15:43 1:36 6:25 154 153-155 988 186 184-188 1/5
2.75 17:18 1:35 6:21 155 153-156 984 186 184-188 0/5
3.00 18:58 1:40 6:42 157 153-159 1051 187 184-192 7/2
3.25 20:40 1:42 6:48 157 156-159 1068 186 184-188 8/0
3.50 22:20 1:40 6:39 159 158-160 1059 186 184-190 8/0
3.75 23:57 1:36 6:25 158 157-160 1015 189 186-194 1/2
4.00 25:31 1:35 6:19 159 158-160 1004 190 188-192 2/1
4.25 27:05 1:34 6:15 158 156-160 987 190 188-192 0/4
4.50 28:43 1:38 6:31 158 157-159 1030 188 186-190 1/2
4.75 30:18 1:36 6:23 158 157-159 1008 190 188-192 3/1
5.00 31:54 1:35 6:22 158 157-159 1006 190 188-192 0/2
5.25 33:26 1:32 6:09 157 154-159 966 188 180-196 0/13
5.50 35:07 1:41 6:43 156 155-157 1048 190 188-192 3/1
5.75 36:44 1:38 6:30 157 154-158 1021 191 186-194 2/4
6.00 38:14 1:30 6:00 158 155-159 948 191 190-194 0/7
6.19 39:26 1:12 6:25 160 158-164 1026 190 180-194 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 6:43

  • Cadence Distribution

    188 avge / 214 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.15% More
    800m 3:03 6:08 60.94% More
    1km 3:50 6:10 63.26% More
    Mile 6:10 6:10 66.94% More
    5k 19:38 6:19 71.56% More
    5 miles 31:51 6:22 71.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 74.66
    5km 18:46 6:02 74.87
    5M 31:20 6:16 72.90
    10km 39:36 6:22 71.99
    10M 1:06:06 6:37 71.22
    Half 1:28:24 6:45 69.90
    20M 2:19:26 6:58 70.22
    Mara 3:06:30 7:07 70.00

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