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Sun 4th Oct 2015 at 7:00am by chuckles

Run > General
  • Time
    1:38:00
  • Miles
    9.98
  • Min/mi
    9:49
  • Pacing
    81.3%
  • WAVA
    46.81
  • Stride(cm)
    103
  • Cals
    1825
  • Cadence
    159
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 120cal 11.26/12.39kmph
2) 1km - 5:18(5:18/km) 121cal 11.3/12.02kmph
3) 1km - 5:35(5:35/km) 124cal 10.76/11.92kmph
4) 1km - 5:42(5:42/km) 107cal 10.54/14.21kmph
5) 1km - 6:56(6:56/km) 100cal 8.64/12.29kmph
6) 1km - 6:04(6:04/km) 116cal 9.9/11.15kmph
7) 1km - 6:00(6:00/km) 118cal 9.99/11.05kmph
8) 1km - 6:04(6:04/km) 116cal 9.89/11.35kmph
9) 1km - 6:09(6:09/km) 110cal 9.77/11.49kmph
10) 1km - 6:36(6:36/km) 108cal 9.08/12.87kmph
11) 1km - 6:34(6:34/km) 104cal 9.13/12.53kmph
12) 1km - 6:03(6:03/km) 129cal 9.93/17.67kmph
13) 1km - 6:34(6:34/km) 113cal 9.13/13.87kmph
14) 1km - 7:00(7:00/km) 98cal 8.56/11.08kmph
15) 1km - 6:13(6:13/km) 114cal 9.64/10.88kmph
16) 1km - 5:31(5:31/km) 119cal 10.87/11.52kmph
17) 0.07km - 20(4:56/km) 8cal 12.18/15.08kmph
5:20 5:18 5:35 5:42 6:56 6:04 6:00 6:04 6:09 6:36 6:34 6:03 6:34 7:00 6:13 5:31 20

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:14 4:14 8:27 168 162-174
1.00 8:35 4:21 8:43 169 166-172
1.50 12:53 4:18 8:36 169 166-172
2.00 17:17 4:25 8:49 168 166-170
2.50 22:14 4:56 9:52 157 108-170
3.00 27:55 5:41 11:23 146 106-168
3.50 32:49 4:54 9:48 160 108-168
4.00 37:43 4:54 9:48 157 112-168
4.50 42:50 5:07 10:14 155 110-168
5.00 47:14 4:24 8:48 165 164-170
5.50 52:16 5:02 10:04 155 108-174
6.00 57:39 5:23 10:47 149 106-172
6.50 1:02:53 5:14 10:28 155 110-172
7.00 1:08:16 5:23 10:46 154 110-176
7.50 1:12:55 4:39 9:17 164 112-174
8.00 1:18:04 5:09 10:19 158 106-180
8.50 1:23:36 5:32 11:04 152 110-176
9.00 1:29:03 5:27 10:54 153 112-172
9.50 1:33:48 4:45 9:31 162 110-170
9.98 1:37:58 4:10 8:41 169 166-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    159 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 166 8.9 1:20:22 9:03
    Walk 18.0 112 1.1 17:36 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 41.23% More
    800m 4:08 8:18 43.76% More
    1km 5:15 8:27 44.94% More
    Mile 8:31 8:31 47.47% More
    5k 28:50 9:17 47.62% More
    5 miles 47:11 9:26 47.29% More
    10k 59:44 9:37 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 46.35
    5km 28:43 9:15 47.83
    5M 47:22 9:28 47.10
    10km 59:32 9:35 46.75
    10M 1:38:12 9:49 46.78
    Half 2:10:28 9:58 46.20
    20M 3:23:37 10:11 46.91
    Mara 4:30:31 10:20 47.08
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