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Sat 3rd Oct 2015 at 8:00am by chunkywizard

Run > parkrun
  • Time
    26:04
  • Miles
    3.13
  • Min/mi
    8:20
  • Pacing
    94.7%
  • WAVA
    54.33
  • Stride(cm)
    113
  • Cals
    354
  • Cadence
    172
  • BPM
    132
  • %MHR
    76.8
  • B/mi
    1101
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 129/147bpm 70cal 11.56/12.73kmph
2) 1km - 5:13(5:13/km) 132/141bpm 71cal 11.5/12.06kmph
3) 1km - 5:12(5:12/km) 133/141bpm 70cal 11.52/11.69kmph
4) 1km - 5:11(5:11/km) 133/139bpm 71cal 11.56/11.82kmph
5) 1km - 5:09(5:09/km) 136/145bpm 71cal 11.65/12.5kmph
6) 0.03km - 7(3:45/km) 142/142bpm 1cal 16/15.89kmph
5:11 5:13 5:12 5:11 5:09 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 109 84-125 942 171 164-176 0/1
0.25 2:12 1:07 8:56 132 127-137 1179 167 160-172 0/0
0.38 3:08 56 7:28 138 132-145 1031 170 166-172 1/1
0.50 4:09 1:01 8:12 139 133-147 1139 167 162-174 0/0
0.63 5:13 1:03 8:27 131 128-133 1107 168 166-172 1/0
0.75 6:18 1:05 8:41 133 130-138 1154 166 162-170 0/1
0.88 7:20 1:02 8:19 130 126-132 1082 169 158-172 1/0
1.00 8:19 59 7:49 136 132-141 1064 173 168-176 0/1
1.13 9:24 1:05 8:41 136 125-141 1182 171 168-174 1/0
1.25 10:28 1:04 8:29 127 124-129 1078 171 166-172 0/1
1.38 11:30 1:03 8:21 135 131-140 1127 172 168-174 1/0
1.50 12:32 1:02 8:17 136 129-140 1126 171 168-172 0/0
1.63 13:38 1:05 8:42 130 125-132 1130 171 168-174 1/0
1.75 14:40 1:03 8:21 132 129-135 1102 172 168-176 0/1
1.88 15:42 1:02 8:16 131 128-133 1082 176 172-180 1/1
2.00 16:45 1:03 8:25 134 132-136 1128 174 172-178 0/1
2.13 17:49 1:04 8:28 131 128-135 1109 172 170-174 1/0
2.25 18:51 1:02 8:17 130 128-132 1077 172 168-174 0/0
2.38 19:54 1:03 8:28 133 129-136 1126 173 168-180 1/1
2.50 20:55 1:01 8:07 137 135-139 1112 173 170-176 0/0
2.63 21:58 1:03 8:23 133 130-135 1116 173 170-174 1/0
2.75 23:00 1:02 8:13 134 129-137 1101 175 172-178 0/1
2.88 23:57 57 7:36 140 137-145 1065 178 172-180 1/1
3.00 25:06 1:09 9:09 137 135-141 1255 171 168-174 0/1
3.13 26:04 58 7:44 139 136-142 1075 176 170-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 41.06% More
    800m 4:01 8:04 46.27% More
    1km 5:04 8:09 48.18% More
    Mile 8:15 8:15 50.86% More
    5k 25:53 8:20 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 54.92
    5km 25:52 8:20 54.30
    5M 43:10 8:38 52.94
    10km 54:33 8:47 52.26
    10M 1:31:04 9:06 51.33
    Half 2:01:48 9:18 50.60
    20M 3:12:06 9:36 50.11
    Mara 4:16:56 9:48 50.03

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