You can still access the old version of this page.

Sun 27th Sep 2015 at 9:00am by Metro_Nome

Run > General
  • Time
    4:25:22
  • Miles
    26.30
  • Min/mi
    10:05
  • Pacing
    89.1%
  • WAVA
    50.70
  • Stride(cm)
    90
  • Cals
    2888
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 69cal 6.32/6.82mph
2) 0.62m - 6:02(9:43/m) 69cal 6.18/6.43mph
3) 0.62m - 6:03(9:44/m) 69cal 6.16/6.37mph
4) 0.62m - 6:00(9:40/m) 69cal 6.21/7.37mph
5) 0.62m - 6:07(9:50/m) 70cal 6.1/6.59mph
6) 0.62m - 5:55(9:31/m) 69cal 6.31/6.64mph
7) 0.62m - 6:09(9:54/m) 70cal 6.06/6.45mph
8) 0.62m - 6:10(9:55/m) 69cal 6.05/6.39mph
9) 0.62m - 6:23(10:17/m) 69cal 5.84/6.41mph
10) 0.62m - 6:10(9:55/m) 70cal 6.05/6.55mph
11) 0.62m - 6:05(9:47/m) 68cal 6.13/6.72mph
12) 0.62m - 6:19(10:10/m) 70cal 5.9/7.33mph
13) 0.62m - 6:05(9:47/m) 70cal 6.13/7.58mph
14) 0.62m - 5:49(9:22/m) 70cal 6.4/8.91mph
15) 0.62m - 6:06(9:49/m) 69cal 6.11/6.37mph
16) 0.62m - 6:09(9:54/m) 70cal 6.06/6.57mph
17) 0.62m - 6:08(9:52/m) 69cal 6.08/6.32mph
18) 0.62m - 6:05(9:48/m) 69cal 6.12/6.3mph
19) 0.62m - 6:02(9:43/m) 68cal 6.17/6.41mph
20) 0.62m - 6:14(10:02/m) 70cal 5.98/6.39mph
21) 0.62m - 6:12(9:59/m) 69cal 6.02/6.24mph
22) 0.62m - 6:14(10:02/m) 70cal 5.98/6.41mph
23) 0.62m - 6:12(9:58/m) 67cal 6.02/6.76mph
24) 0.62m - 6:19(10:09/m) 69cal 5.91/6.35mph
25) 0.62m - 6:10(9:56/m) 70cal 6.04/7.78mph
26) 0.62m - 6:31(10:29/m) 70cal 5.72/7.43mph
27) 0.62m - 6:15(10:04/m) 69cal 5.96/6.26mph
28) 0.62m - 6:07(9:51/m) 70cal 6.09/6.57mph
29) 0.62m - 6:38(10:40/m) 70cal 5.63/6.43mph
30) 0.62m - 6:26(10:22/m) 70cal 5.79/5.99mph
31) 0.62m - 7:23(11:52/m) 61cal 5.05/6.12mph
32) 0.62m - 7:06(11:25/m) 66cal 5.25/6.57mph
33) 0.62m - 6:09(9:54/m) 65cal 6.06/6.76mph
34) 0.62m - 6:03(9:44/m) 69cal 6.16/7.2mph
35) 0.62m - 7:19(11:47/m) 62cal 5.09/7.12mph
36) 0.62m - 6:00(9:39/m) 66cal 6.22/7.08mph
37) 0.62m - 5:55(9:31/m) 66cal 6.31/7.62mph
38) 0.62m - 6:27(10:22/m) 67cal 5.78/9.2mph
39) 0.62m - 7:08(11:29/m) 61cal 5.23/8.14mph
40) 0.62m - 6:21(10:13/m) 69cal 5.87/8.87mph
41) 0.62m - 6:30(10:27/m) 71cal 5.74/6.66mph
42) 0.62m - 6:18(10:08/m) 64cal 5.92/7.66mph
43) 0.2m - 1:45(8:45/m) 21cal 6.86/7.1mph
5:54 6:02 6:03 6:00 6:07 5:55 6:09 6:10 6:23 6:10 6:05 6:19 6:05 5:49 6:06 6:09 6:08 6:05 6:02 6:14 6:12 6:14 6:12 6:19 6:10 6:31 6:15 6:07 6:38 6:26 7:23 7:06 6:09 6:03 7:19 6:00 5:55 6:27 7:08 6:21 6:30 6:18 1:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:33 9:33 9:33 179 90-188 0/73
2.00 19:24 9:51 9:51 175 90-182 8/9
3.00 29:02 9:38 9:38 178 108-182 2/28
4.00 38:43 9:41 9:41 177 90-182 2/19
5.00 48:40 9:57 9:57 179 174-182 19/21
6.00 58:34 9:53 9:53 178 88-186 12/65
7.00 1:08:43 10:10 10:10 179 174-186 3/49
8.00 1:18:27 9:43 9:43 180 172-184 12/16
9.00 1:28:07 9:40 9:40 180 166-186 0/54
10.00 1:38:00 9:53 9:53 181 172-186 5/22
11.00 1:47:49 9:49 9:49 181 176-184 15/11
12.00 1:57:38 9:49 9:49 180 164-184 6/12
13.00 2:07:38 10:00 10:00 180 164-184 10/11
14.00 2:17:43 10:05 10:05 178 108-184 8/5
15.00 2:27:46 10:03 10:03 179 88-190 15/14
16.00 2:37:59 10:13 10:13 178 108-184 3/7
17.00 2:48:02 10:03 10:03 180 176-184 8/11
18.00 2:58:20 10:19 10:19 177 108-186 9/9
19.00 3:09:41 11:21 11:21 168 108-184 25/11
20.00 3:20:31 10:50 10:50 174 108-186 33/2
21.00 3:30:25 9:54 9:54 180 108-188 0/36
22.00 3:41:26 11:01 11:01 159 108-186 21/15
23.00 3:50:57 9:31 9:31 183 178-186 0/25
24.00 4:01:36 10:39 10:39 174 108-184 0/16
25.00 4:12:28 10:51 10:51 174 108-186 10/19
26.00 4:22:40 10:13 10:13 181 176-186 9/11
26.30 4:25:22 2:42 9:05 185 180-196 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.0% 10:52
    39 6.7% 11:01
    29 1.6% 10:38
    21 2.0% 10:15
    15 2.3% 9:51
    15 8.7% 10:13

  • Cadence Distribution

    177 avge / 196 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 180 25.4 4:12:28 9:56
    Walk 4.9 110 0.9 12:54 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.13% More
    800m 4:26 8:55 42.60% More
    1km 5:38 9:04 43.71% More
    Mile 9:24 9:24 44.87% More
    5k 30:04 9:41 48.99% More
    5 miles 48:41 9:44 49.01% More
    10k 1:00:52 9:48 48.93% More
    10 miles 1:37:59 9:48 50.04% More
    Half 2:08:39 9:49 50.13% More
    20 miles 3:20:32 10:02 50.36% More
    Mara 4:24:27 10:06 50.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 50.80
    5km 27:35 8:53 53.41
    5M 45:40 9:08 52.24
    10km 57:30 9:15 51.78
    10M 1:35:13 9:31 51.50
    Half 2:06:46 9:41 50.53
    20M 3:18:31 9:56 50.87
    Mara 4:24:18 10:05 50.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here