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Sun 27th Sep 2015 at 9:00am by sheri3004

Run > General

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Time
5:14:03
Miles
26.16
Min/mi
12:00
Pacing
85.3%
WAVA
46.31
Cals
2699
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 113cal 5.65/6.36mph
2) 1m - 10:54(10:54/m) 114cal 5.51/6.79mph
3) 1m - 10:59(10:59/m) 110cal 5.46/8.52mph
4) 1m - 11:03(11:03/m) 111cal 5.43/6.86mph
5) 1m - 11:43(11:43/m) 107cal 5.12/6.63mph
6) 1m - 11:20(11:20/m) 107cal 5.29/6.46mph
7) 1m - 11:33(11:33/m) 106cal 5.2/6.93mph
8) 1m - 11:53(11:53/m) 107cal 5.05/7.16mph
9) 1m - 10:59(10:59/m) 111cal 5.46/7.16mph
10) 1m - 11:37(11:37/m) 110cal 5.17/7.68mph
11) 1m - 11:43(11:43/m) 110cal 5.12/6.36mph
12) 1m - 12:11(12:11/m) 106cal 4.92/7.6mph
13) 1m - 13:41(13:41/m) 94cal 4.38/7.45mph
14) 1m - 12:46(12:46/m) 97cal 4.7/7.5mph
15) 1m - 13:23(13:23/m) 92cal 4.48/6.99mph
16) 1m - 13:22(13:22/m) 92cal 4.49/7.77mph
17) 1m - 12:42(12:42/m) 95cal 4.72/7.13mph
18) 1m - 12:45(12:45/m) 98cal 4.7/6.99mph
19) 1m - 13:23(13:23/m) 93cal 4.48/7.55mph
20) 1m - 12:52(12:52/m) 94cal 4.66/6.43mph
21) 1m - 11:45(11:45/m) 102cal 5.1/8.47mph
22) 1m - 12:49(12:49/m) 97cal 4.68/7.49mph
23) 1m - 11:58(11:58/m) 103cal 5.01/8.16mph
24) 1m - 11:52(11:52/m) 102cal 5.05/7.65mph
25) 1m - 11:50(11:50/m) 103cal 5.07/8.29mph
26) 1m - 10:57(10:57/m) 107cal 5.48/7.95mph
27) 0.16m - 1:27(8:53/m) 18cal 6.75/8.12mph

10:36 10:54 10:59 11:03 11:43 11:20 11:33 11:53 10:59 11:37 11:43 12:11 13:41 12:46 13:23 13:22 12:42 12:45 13:23 12:52 11:45 12:49 11:58 11:52 11:50 10:57 1:27

Map

Imported from file - 2013-09-29

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:33	10:33	10:33	0/73
2.00	21:28	10:55	10:55	9/10
3.00	32:27	10:59	10:59	2/27
4.00	43:28	11:02	11:02	2/23
5.00	55:11	11:43	11:43	21/20
6.00	1:06:32	11:21	11:21	12/66
7.00	1:18:05	11:32	11:32	0/53
8.00	1:29:58	11:53	11:53	15/13
9.00	1:40:56	10:59	10:59	2/50
10.00	1:52:34	11:37	11:37	3/24
11.00	2:04:16	11:42	11:42	10/9
12.00	2:16:27	12:11	12:11	8/8
13.00	2:30:07	13:40	13:40	12/8
14.00	2:42:55	12:47	12:47	10/7
15.00	2:56:17	13:23	13:23	8/10
16.00	3:09:38	13:21	13:21	6/10
17.00	3:22:22	12:43	12:43	3/8
18.00	3:35:07	12:45	12:45	10/9
19.00	3:48:30	13:23	13:23	28/11
20.00	4:01:23	12:53	12:53	27/1
21.00	4:13:08	11:45	11:45	0/35
22.00	4:25:57	12:49	12:49	21/14
23.00	4:37:56	11:59	11:59	0/26
24.00	4:49:48	11:52	11:52	0/12
25.00	5:01:37	11:49	11:49	9/17
26.00	5:12:35	10:58	10:58	7/10
26.16	5:14:02	1:27	8:51	3/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
52	2.8%	12:48
41	6.5%	11:45
30	1.6%	12:53
21	2.2%	13:20
15	8.4%	10:36
10	1.2%	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.17%	More
800m	5:09	10:21	40.10%	More
1km	6:27	10:22	41.69%	More
Mile	10:29	10:29	43.59%	More
5k	33:26	10:46	47.78%	More
5 miles	55:11	11:02	47.22%	More
10k	1:09:26	11:10	46.99%	More
10 miles	1:52:32	11:15	47.70%	More
Half	2:31:15	11:33	46.64%	More
20 miles	4:01:16	12:04	45.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.66
5km	28:47	9:16	55.49
5M	49:04	9:49	53.11
10km	1:02:37	10:05	52.10
10M	1:46:47	10:41	50.27
Half	2:24:34	11:02	48.46
20M	3:52:23	11:37	47.36
Mara	5:14:35	12:00	46.29

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