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Sun 27th Sep 2015 at 9:00am by mugfordb

Run > Race

v warm

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Time
58:12
Miles
6.30
Min/mi
9:14
Pacing
86.1%
WAVA
51.81
Cals
1026
BPM
163
%MHR
86.2
B/mi
1506
Asc(m)
154
Hillscore
11
Surface
Mixed

Notes & Comments

Highclere 10k
Hot in the sun, cooler in the shade. NExt time should wear trail shoes
Split Summary
===
1) 1m - 8:19(8:19/m) 152/161bpm 131cal 7.22/9.05mph
2) 1m - 8:59(8:59/m) 163/167bpm 162cal 6.68/8.2mph
3) 1m - 9:38(9:38/m) 166/171bpm 175cal 6.23/8.19mph
4) 1m - 8:58(8:58/m) 164/168bpm 161cal 6.69/8.35mph
5) 1m - 9:50(9:50/m) 165/171bpm 174cal 6.1/7.92mph
6) 1m - 9:59(9:59/m) 164/168bpm 177cal 6.01/7.79mph
7) 0.3m - 2:30(8:24/m) 171/176bpm 46cal 7.14/8.84mph

8:19 8:59 9:38 8:58 9:50 9:59 2:30

Map

Highclere 10k

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	140 100-153	1157	0/10
0.50	4:18	2:14	8:58	154 146-158	1380	12/0
0.75	6:19	2:00	8:02	157 156-158	1261	3/5
1.00	8:18	1:59	7:57	158 156-161	1256	4/5
1.25	10:35	2:17	9:08	165 162-167	1507	12/0
1.50	12:47	2:12	8:46	165 161-167	1447	6/1
1.75	14:50	2:04	8:15	160 157-163	1321	5/4
2.00	17:17	2:26	9:46	164 160-167	1601	9/0
2.25	19:40	2:23	9:33	166 164-168	1584	9/4
2.50	21:45	2:05	8:19	166 162-168	1382	5/8
2.75	24:16	2:31	10:05	168 162-171	1693	16/1
3.00	26:55	2:39	10:34	165 159-170	1745	2/21
3.25	29:05	2:11	8:43	159 155-163	1385	0/16
3.50	31:28	2:22	9:29	165 161-168	1565	3/3
3.75	33:32	2:04	8:17	166 163-168	1376	0/10
4.00	35:53	2:21	9:23	165 161-168	1549	8/1
4.25	38:16	2:23	9:31	166 163-171	1580	11/5
4.50	40:49	2:33	10:12	164 154-171	1673	0/11
4.75	43:34	2:45	11:01	166 158-170	1828	11/5
5.00	45:43	2:09	8:36	161 158-163	1384	0/16
5.25	48:03	2:20	9:20	161 158-164	1503	3/3
5.50	50:33	2:30	10:00	162 159-168	1620	3/4
5.75	53:18	2:45	11:02	166 163-168	1831	8/3
6.00	55:41	2:23	9:31	167 164-168	1588	7/0
6.25	57:51	2:10	8:41	171 167-175	1484	3/5
6.30	58:11	20	7:03	176 175-176	1241	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.8%	9:27
23	4.5%	11:09
23	2.8%	8:56
14	7.5%	11:56
13	3.2%	8:58
12	4.3%	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.28%	More
800m	3:56	7:54	49.31%	More
1km	5:01	8:05	50.29%	More
Mile	8:12	8:12	52.40%	More
5k	27:44	8:56	52.68%	More
5 miles	45:38	9:08	52.14%	More
10k	57:26	9:15	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	26:27	8:31	55.23
5M	44:58	9:00	52.91
10km	57:19	9:13	51.83
10M	1:37:27	9:45	50.39
Half	2:11:43	10:03	48.95
20M	3:31:10	10:34	48.39
Mara	4:45:24	10:54	47.74

Bespoke Fields

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Three Things You Saw Today

1 Downton Abbey (or Highclere Castle as its properly known!)

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