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Tue 22nd Sep 2015 at 6:00pm by Steady Fast

Run > Race
  • Time
    29:50
  • Miles
    4.44
  • Min/mi
    6:43
  • Pacing
    79%
  • WAVA
    63.55
  • Cals
    538
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Winter handicap 1 c/w - ran this ok, didn't set off too quick and maintained a reasonable tempo all the way round. Felt like I was going to cack myself going up the hills and had to stop for 20 seconds or so at one point for a loo break which wasn't actually required in the end. I think this is the fastest I've done this route this way round although I can't actually be bothered to check.

Split Summary
===
1) 1m - 7:23(7:23/m) 121cal
2) 1m - 6:33(6:33/m) 123cal
3) 1m - 7:41(7:41/m) 118cal
4) 1m - 5:36(5:36/m) 124cal
5) 0.44m - 2:37(5:56/m) 52cal
7:23 6:33 7:41 5:36 2:37
McGettingThere
I was still slower than you up Royd Moor even with your stop. Glad I've got no races with hills coming up.
Steady Fast
At least now I've lowered expectations so it will come as no surprise when I have to stop for a dump on the way up High Street

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 46 46 6:05 0/0
0.25 1:34 48 6:27 4/0
0.38 2:27 53 7:01 8/0
0.50 3:26 59 7:56 11/0
0.63 4:27 1:01 8:06 9/0
0.75 5:25 58 7:44 13/0
0.88 6:27 1:02 8:13 13/0
1.00 7:22 55 7:21 7/4
1.13 8:08 47 6:13 2/6
1.25 8:51 43 5:43 0/15
1.38 9:32 41 5:28 0/18
1.50 10:17 44 5:55 2/3
1.63 11:01 44 5:52 0/6
1.75 11:49 49 6:30 4/0
1.88 12:47 57 7:39 12/0
2.00 13:54 1:08 9:02 17/0
2.13 15:12 1:17 10:18 11/0
2.25 16:16 1:04 8:35 13/0
2.38 17:19 1:03 8:28 12/0
2.50 18:25 1:05 8:43 10/0
2.63 19:32 1:07 8:56 15/0
2.75 20:18 46 6:08 0/4
2.88 20:58 41 5:25 0/10
3.00 21:36 37 4:58 0/20
3.13 22:15 40 5:17 0/16
3.25 22:55 39 5:15 0/11
3.38 23:35 40 5:20 0/7
3.50 24:16 41 5:28 0/6
3.63 24:55 40 5:19 0/7
3.75 25:38 42 5:39 0/6
3.88 26:23 45 6:01 0/3
4.00 27:13 50 6:39 0/9
4.13 27:56 43 5:47 0/6
4.25 28:39 43 5:47 0/5
4.38 29:24 45 5:58 0/1
4.44 29:49 25 6:49 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 7.5% 8:26
    75 5.5% 7:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:07 58.74% More
    800m 2:35 5:12 65.96% More
    1km 3:15 5:14 69.20% More
    Mile 5:19 5:19 73.71% More
    5k 20:24 6:34 64.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 63.74
    5km 20:26 6:35 64.30
    5M 33:50 6:46 63.32
    10km 42:36 6:51 62.79
    10M 1:10:33 7:03 62.04
    Half 1:33:56 7:10 61.38
    20M 2:27:05 7:21 61.30
    Mara 3:15:50 7:28 61.53
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