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Sat 19th Sep 2015 at 8:00am by #Mrs G#

Run > Race

Birmingham Canal Canter

Good
warm

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Time
7:14:13
Miles
26.10
Min/mi
16:38
Pacing
53.9%
WAVA
31.67
Cals
2441
Asc(m)
42
Surface
Track

walking

Notes & Comments

Complete event time including check point stops.
Actual walking time 6 hrs 44 mins 16 secs

Split Summary
===
1) 1m - 16:29(16:29/m) 105cal
2) 1m - 15:25(15:25/m) 89cal
3) 1m - 15:26(15:26/m) 91cal
4) 1m - 15:15(15:15/m) 87cal
5) 1m - 15:30(15:31/m) 87cal
6) 1m - 15:21(15:21/m) 90cal
7) 1m - 15:18(15:18/m) 89cal
8) 1m - 26:42(26:42/m) 108cal
9) 1m - 15:16(15:16/m) 90cal
10) 1m - 15:22(15:22/m) 92cal
11) 1m - 15:37(15:37/m) 90cal
12) 1m - 15:58(15:58/m) 91cal
13) 1m - 15:52(15:52/m) 89cal
14) 1m - 23:47(23:47/m) 90cal
15) 1m - 16:06(16:06/m) 104cal
16) 1m - 15:52(15:52/m) 93cal
17) 1m - 17:53(17:53/m) 89cal
18) 1m - 16:47(16:47/m) 89cal
19) 1m - 16:19(16:19/m) 98cal
20) 1m - 16:05(16:05/m) 112cal
21) 1m - 15:23(15:23/m) 99cal
22) 1m - 16:35(16:36/m) 98cal
23) 1m - 15:54(15:54/m) 89cal
24) 1m - 15:46(15:46/m) 90cal
25) 1m - 17:26(17:26/m) 89cal
26) 1m - 15:08(15:09/m) 93cal
27) 0.11m - 1:43(16:02/m) 10cal

16:29 15:25 15:26 15:15 15:30 15:21 15:18 26:42 15:16 15:22 15:37 15:58 15:52 23:47 16:06 15:52 17:53 16:47 16:19 16:05 15:23 16:35 15:54 15:46 17:26 15:08 1:43

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	15:26	15:26	15:26
2.00	30:47	15:22	15:22
3.00	46:14	15:27	15:27
4.00	1:01:31	15:17	15:17
5.00	1:17:00	15:29	15:29
6.00	1:32:08	15:08	15:08
7.00	1:47:12	15:05	15:05
8.00	2:12:13	25:00	25:00
9.00	2:27:18	15:05	15:05
10.00	2:42:24	15:07	15:07
11.00	2:57:50	15:26	15:26
12.00	3:13:33	15:42	15:42
13.00	3:29:10	15:38	15:38
14.00	3:52:40	23:29	23:29
15.00	4:07:46	15:06	15:06
16.00	4:23:15	15:30	15:30
17.00	4:40:59	17:43	17:43
18.00	4:57:46	16:48	16:48
19.00	5:13:38	15:52	15:52
20.00	5:28:10	14:32	14:32
21.00	5:42:38	14:27	14:27
22.00	5:58:04	15:26	15:26
23.00	6:14:23	16:19	16:19
24.00	6:30:16	15:54	15:54
25.00	6:46:37	16:21	16:21
26.00	7:02:34	15:57	15:57
26.72	7:13:35	11:01	15:21

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	31.98%	More
800m	6:22	12:49	30.75%	More
1km	8:16	13:18	30.90%	More
Mile	13:54	13:54	31.34%	More
5k	46:05	14:50	33.04%	More
5 miles	1:16:16	15:15	32.55%	More
10k	1:34:51	15:16	32.76%	More
10 miles	2:36:55	15:41	32.54%	More
Half	3:30:30	16:04	31.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:41	13:41	31.84
5km	45:29	14:38	33.47
5M	1:15:20	15:04	32.96
10km	1:34:51	15:16	32.76
10M	2:37:04	15:42	32.51
Half	3:29:07	15:58	31.84
20M	5:27:28	16:22	31.90
Mara	7:15:59	16:38	31.67

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