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Sat 19th Sep 2015 at 10:00am by Lesley C

Run > Race
  • v warm
  • Time
    1:55:44
  • Miles
    13.10
  • Min/mi
    8:50
  • Pacing
    93%
  • WAVA
    55.77
  • Stride(cm)
    99
  • Cals
    1175
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 89cal 6.98/7.81mph
2) 1m - 7:58(7:58/m) 92cal 7.53/8.16mph
3) 1m - 8:42(8:42/m) 90cal 6.9/7.26mph
4) 1m - 8:46(8:46/m) 90cal 6.84/7.14mph
5) 1m - 8:53(8:53/m) 90cal 6.76/7.08mph
6) 1m - 8:41(8:41/m) 90cal 6.91/7.22mph
7) 1m - 9:03(9:03/m) 91cal 6.63/7.35mph
8) 1m - 9:05(9:05/m) 90cal 6.61/6.93mph
9) 1m - 9:13(9:13/m) 89cal 6.52/7.08mph
10) 1m - 8:43(8:43/m) 90cal 6.88/7.97mph
11) 1m - 9:15(9:15/m) 90cal 6.48/7.18mph
12) 1m - 9:26(9:26/m) 90cal 6.36/6.66mph
13) 1m - 8:54(8:54/m) 89cal 6.74/7.47mph
14) 0.07m - 29(7:02/m) 5cal 8.52/8.18mph
8:36 7:58 8:42 8:46 8:53 8:41 9:03 9:05 9:13 8:43 9:15 9:26 8:54 29
PeterFay
Nice new PB on a warm day :-D

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 177 126-194 15/6
1.00 8:36 4:10 8:20 190 182-196 13/6
1.50 12:30 3:54 7:49 178 126-192 2/17
2.00 16:34 4:04 8:09 173 126-194 5/13
2.50 20:57 4:23 8:46 186 182-190 8/1
3.00 25:16 4:19 8:37 182 126-190 0/6
3.50 29:38 4:22 8:44 184 126-194 8/3
4.00 34:02 4:25 8:49 183 126-190 8/4
4.50 38:30 4:28 8:55 185 126-190 6/0
5.00 42:55 4:25 8:50 182 126-194 3/6
5.50 47:16 4:21 8:42 184 180-190 4/3
6.00 51:36 4:21 8:41 184 180-186 7/10
6.50 56:01 4:24 8:49 183 178-192 2/19
7.00 1:00:40 4:39 9:18 183 128-188 19/1
7.50 1:05:13 4:33 9:06 186 180-190 6/10
8.00 1:09:44 4:31 9:02 185 182-192 4/0
8.50 1:14:32 4:48 9:36 185 178-190 14/0
9.00 1:18:57 4:25 8:50 186 182-190 8/11
9.50 1:23:08 4:11 8:22 185 182-190 0/21
10.00 1:27:40 4:32 9:04 183 176-190 1/3
10.50 1:32:30 4:51 9:41 181 126-188 4/3
11.00 1:36:56 4:26 8:52 186 180-190 6/5
11.50 1:41:35 4:39 9:17 186 184-188 2/2
12.00 1:46:21 4:46 9:33 184 180-186 11/1
12.50 1:50:57 4:36 9:12 184 180-186 7/4
13.00 1:55:15 4:18 8:36 184 180-186 8/13
13.07 1:55:44 29 7:04 182 180-184 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.4% 9:16
    27 3.3% 9:19
    15 3.5% 9:02
    13 2.5% 8:37
    11 1.9% 9:17
    11 1.9% 8:58

  • Cadence Distribution

    183 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 185 12.6 1:51:46 8:51
    Walk 3.4 126 0.4 3:58 9:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 55.74
    5km 25:11 8:06 58.52
    5M 41:42 8:20 57.28
    10km 52:30 8:27 56.81
    10M 1:26:56 8:42 56.47
    Half 1:55:44 8:50 55.39
    20M 3:01:14 9:04 55.72
    Mara 4:01:18 9:13 55.52
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