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Sat 19th Sep 2015 at 8:00am by Richard-M

Run > parkrun
  • Time
    21:24
  • Miles
    3.09
  • Min/mi
    6:56
  • Pacing
    93.3%
  • WAVA
    65.22
  • Stride(cm)
    142
  • Cals
    284
  • Cadence
    164
  • BPM
    164
  • %MHR
    96.5
  • B/mi
    1136
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:06(4:06/km) 153/162bpm 49cal 14.65/16.75kmph
2) 1km - 4:21(4:21/km) 162/165bpm 57cal 13.77/14.35kmph
3) 1km - 4:26(4:26/km) 165/166bpm 59cal 13.52/16.65kmph
4) 1km - 4:21(4:21/km) 168/170bpm 60cal 13.81/14.83kmph
5) 0.97km - 4:09(4:18/km) 171/176bpm 59cal 13.95/18.99kmph
4:06 4:21 4:26 4:21 4:09

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 5:57 131 85-151 780 177 134-184
0.25 1:30 46 6:05 155 151-157 944 172 170-178
0.38 2:22 52 6:55 158 157-159 1092 167 166-170
0.50 3:15 53 7:01 159 159-160 1117 165 164-166
0.63 4:07 52 6:55 161 160-162 1114 164 162-166
0.75 5:02 55 7:21 162 161-163 1192 160 140-164
0.88 5:50 48 6:25 160 156-163 1026 162 162-164
1.00 6:45 55 7:22 163 162-165 1202 163 162-164
1.13 7:37 52 6:55 164 162-165 1134 167 162-174
1.25 8:30 53 7:01 163 162-165 1143 166 162-172
1.38 9:25 55 7:20 164 162-165 1202 163 162-164
1.50 10:21 57 7:33 165 164-166 1245 162 162-164
1.63 11:15 53 7:08 164 163-165 1170 163 162-164
1.75 12:07 52 6:56 165 164-166 1144 163 160-164
1.88 12:58 51 6:48 166 165-166 1128 162 160-164
2.00 13:51 54 7:09 165 164-166 1179 160 160-160
2.13 14:45 54 7:11 167 165-169 1201 162 160-162
2.25 15:37 52 6:54 169 168-169 1165 162 162-164
2.38 16:28 51 6:47 169 168-170 1147 164 162-164
2.50 17:20 52 7:00 169 168-171 1182 162 162-164
2.63 18:14 54 7:09 170 169-171 1215 162 162-164
2.75 19:08 54 7:11 171 170-172 1230 163 160-166
2.88 20:03 55 7:17 172 171-172 1254 162 160-166
3.00 20:53 51 6:47 171 170-173 1160 163 160-170
3.09 21:24 31 5:55 175 173-176 1037 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Cadence Distribution

    164 avge / 184 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 3.1 21:17 6:56
    Walk 0.5 143 0 7 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 54.07% More
    800m 3:13 6:28 57.79% More
    1km 4:04 6:33 59.95% More
    Mile 6:44 6:44 62.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 68.35
    5km 21:32 6:56 65.23
    5M 36:29 7:18 62.64
    10km 46:25 7:28 61.41
    10M 1:18:39 7:52 59.43
    Half 1:46:05 8:06 58.10
    20M 2:49:34 8:29 56.77
    Mara 3:48:44 8:44 56.20

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