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Sat 19th Sep 2015 at 7:00am by Dillthedog

Run > parkrun
  • Time
    21:34
  • Miles
    3.10
  • Min/mi
    6:57
  • Pacing
    97.7%
  • WAVA
    67.06
  • Cals
    309
  • BPM
    160
  • %MHR
    94.7
  • B/mi
    1114
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 153/163bpm 94cal 8.64/9.47mph
2) 1m - 6:54(6:54/m) 165/167bpm 102cal 8.7/9.18mph
3) 1m - 7:05(7:05/m) 164/166bpm 104cal 8.47/9.32mph
4) 0.1m - 38(6:32/m) 164/166bpm 9cal 9.19/9.74mph
6:57 6:54 7:05 38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:05 126 102-141 892 1/0
0.25 1:47 54 7:08 145 141-149 1034 1/0
0.38 2:37 51 6:45 153 150-156 1034 0/1
0.50 3:28 51 6:47 156 154-158 1059 1/0
0.63 4:21 53 7:01 159 158-160 1115 1/0
0.75 5:13 53 7:01 161 160-163 1131 0/1
0.88 6:05 51 6:50 163 162-163 1115 1/1
1.00 6:56 52 6:53 163 162-163 1122 1/1
1.13 7:47 51 6:46 164 163-164 1111 0/1
1.25 8:39 52 6:55 165 164-165 1141 1/0
1.38 9:30 51 6:45 165 165-166 1115 1/1
1.50 10:21 51 6:49 166 165-166 1131 0/1
1.63 11:13 52 6:59 166 165-166 1158 0/1
1.75 12:05 52 6:58 166 165-167 1155 1/1
1.88 12:57 52 6:57 165 163-166 1147 2/1
2.00 13:50 53 7:03 164 163-165 1156 1/1
2.13 14:43 53 7:03 164 163-165 1157 1/0
2.25 15:37 54 7:10 164 163-165 1175 0/2
2.38 16:30 53 7:05 164 163-165 1161 0/1
2.50 17:23 53 7:07 164 164-165 1166 1/0
2.63 18:18 54 7:15 165 164-165 1196 2/0
2.75 19:10 52 6:58 165 164-166 1149 0/1
2.88 20:02 52 6:59 165 164-165 1152 1/0
3.00 20:56 53 7:06 163 160-165 1158 0/0
3.10 21:34 38 6:38 164 163-165 1088 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.13% More
    800m 3:23 6:48 56.89% More
    1km 4:14 6:49 59.19% More
    Mile 6:51 6:51 62.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.73
    5km 21:37 6:57 67.05
    5M 36:04 7:13 65.42
    10km 45:33 7:20 64.68
    10M 1:15:59 7:36 64.08
    Half 1:41:35 7:45 62.93
    20M 2:40:06 8:00 63.27
    Mara 3:34:03 8:10 63.10
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