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Sun 13th Sep 2015 at 8:00am by Stevierobbo

Run > General
  • Time
    4:55:59
  • Miles
    25.67
  • Min/mi
    11:32
  • Pacing
    65.4%
  • WAVA
    47.10
  • Cals
    3919
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1752
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 159/174bpm 205cal 5.7/9.73mph
2) 1m - 8:26(8:26/m) 154/172bpm 161cal 7.12/10.02mph
3) 1m - 12:29(12:29/m) 161/173bpm 249cal 4.81/9.97mph
4) 1m - 8:55(8:55/m) 164/168bpm 182cal 6.73/8mph
5) 1m - 8:20(8:20/m) 166/168bpm 171cal 7.21/8.14mph
6) 1m - 8:25(8:25/m) 165/172bpm 171cal 7.13/9.15mph
7) 1m - 11:46(11:46/m) 165/173bpm 240cal 5.1/8.67mph
8) 1m - 10:33(10:33/m) 165/172bpm 211cal 5.68/8.76mph
9) 1m - 10:23(10:23/m) 160/169bpm 183cal 5.78/9.18mph
10) 1m - 10:04(10:04/m) 163/169bpm 194cal 5.96/8.74mph
11) 1m - 9:36(9:36/m) 159/167bpm 161cal 6.25/10.13mph
12) 1m - 12:53(12:53/m) 154/164bpm 183cal 4.66/8.88mph
13) 1m - 10:16(10:16/m) 154/164bpm 138cal 5.85/8.98mph
14) 1m - 13:25(13:25/m) 158/166bpm 219cal 4.47/8.05mph
15) 1m - 10:43(10:43/m) 153/164bpm 132cal 5.6/9.57mph
16) 1m - 9:41(9:41/m) 154/167bpm 125cal 6.2/8.87mph
17) 1m - 12:16(12:16/m) 152/163bpm 142cal 4.89/11.35mph
18) 1m - 12:53(12:53/m) 143/157bpm 69cal 4.66/8.01mph
19) 1m - 10:52(10:52/m) 147/161bpm 90cal 5.52/8.99mph
20) 1m - 16:57(16:57/m) 139/155bpm 83cal 3.54/8.47mph
21) 1m - 15:12(15:12/m) 147/159bpm 132cal 3.95/7.68mph
22) 1m - 11:31(11:31/m) 146/158bpm 96cal 5.21/8.35mph
23) 1m - 13:24(13:24/m) 139/154bpm 69cal 4.48/9.37mph
24) 1m - 14:12(14:12/m) 144/154bpm 120cal 4.23/8.46mph
25) 1m - 14:01(14:01/m) 135/148bpm 60cal 4.28/8.06mph
26) 0.67m - 8:17(12:21/m) 157/171bpm 133cal 4.86/12.33mph
10:32 8:26 12:29 8:55 8:20 8:25 11:46 10:33 10:23 10:04 9:36 12:53 10:16 13:25 10:43 9:41 12:16 12:53 10:52 16:57 15:12 11:31 13:24 14:12 14:01 8:17

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 10:51 10:51 10:51 160 98-174 1737
2.00 19:30 8:39 8:39 153 138-172 1322
3.00 32:00 12:30 12:30 161 139-173 2012
4.00 40:54 8:54 8:54 164 154-168 1461
5.00 49:14 8:20 8:20 166 162-168 1382
6.00 57:40 8:27 8:27 165 156-172 1393
7.00 1:09:27 11:46 11:46 165 156-173 1942
8.00 1:20:15 10:49 10:49 164 157-172 1774
9.00 1:30:57 10:42 10:42 159 139-169 1701
10.00 1:41:01 10:04 10:04 162 157-169 1630
11.00 1:50:39 9:39 9:39 159 146-167 1533
12.00 2:05:25 14:46 14:46 155 141-163 2288
13.00 2:15:45 10:20 10:20 153 144-164 1581
14.00 2:29:10 13:24 13:24 157 148-166 2105
15.00 2:40:24 11:15 11:15 152 136-163 1709
16.00 2:51:06 10:42 10:42 155 140-167 1658
17.00 3:03:52 12:46 12:46 152 137-163 1941
18.00 3:17:55 14:03 14:03 143 133-156 2009
19.00 3:30:14 12:19 12:19 146 128-161 1798
20.00 3:48:10 17:56 17:56 139 125-155 2493
21.00 4:03:26 15:16 15:16 147 138-159 2245
22.00 4:16:24 12:58 12:58 146 133-158 1892
23.00 4:30:13 13:50 13:50 138 128-154 1908
24.00 4:44:40 14:27 14:27 145 130-154 2095
25.00 5:00:01 15:21 15:21 135 124-148 2072
25.67 5:08:50 8:49 13:09 150 135-171 1972

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.91% More
    800m 3:46 7:35 53.58% More
    1km 4:59 8:02 52.75% More
    Mile 8:16 8:16 54.06% More
    5k 26:50 8:38 56.69% More
    5 miles 46:46 9:21 53.07% More
    10k 1:00:22 9:43 51.39% More
    10 miles 1:39:01 9:54 51.83% More
    Half 2:17:22 10:29 49.46% More
    20 miles 3:48:02 11:24 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 74.26
    5km 23:29 7:34 64.79
    5M 41:34 8:19 59.71
    10km 53:57 8:41 57.50
    10M 1:35:29 9:33 53.75
    Half 2:12:02 10:05 51.06
    20M 3:39:23 10:58 48.70
    Mara 5:03:20 11:35 46.96
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