You can still access the old version of this page.

Sat 12th Sep 2015 at 8:00am by becca7

Run > parkrun

Barnsley parkrun

Follow User
0 👍

Time
23:56
Miles
2.98
Min/mi
8:02
Pacing
90.2%
WAVA
61.75
BPM
173
%MHR
100.1
B/mi
1391
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 161/177bpm
2) 1m - 8:01(8:01/m) 174/182bpm
3) 0.98m - 7:49(7:59/m) 179/185bpm

8:06 8:01 7:49

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	145 112-158	1179	4/0
0.25	1:58	57	7:38	159 155-161	1213	4/4
0.38	3:01	1:02	8:19	155 152-162	1289	5/4
0.50	4:09	1:08	9:06	165 162-170	1501	6/0
0.63	5:07	59	7:50	167 165-171	1307	2/0
0.75	6:09	1:01	8:11	171 167-175	1400	8/0
0.88	7:09	1:00	8:03	172 165-177	1384	1/12
1.00	8:06	56	7:31	162 161-164	1217	0/10
1.13	9:03	58	7:41	170 166-175	1307	6/0
1.25	9:59	56	7:29	174 170-175	1303	3/7
1.38	11:02	1:02	8:18	172 168-177	1427	6/1
1.50	12:11	1:09	9:16	179 177-182	1658	6/0
1.63	13:05	54	7:15	177 176-179	1282	2/0
1.75	14:08	1:02	8:18	180 177-182	1494	8/0
1.88	15:06	58	7:44	176 169-181	1362	0/15
2.00	16:02	56	7:32	168 166-175	1265	0/6
2.13	17:01	59	7:50	178 175-179	1395	7/0
2.25	18:00	59	7:52	175 170-180	1377	1/9
2.38	19:05	1:05	8:41	176 173-180	1528	7/0
2.50	20:15	1:10	9:19	183 180-184	1704	6/0
2.63	21:11	56	7:25	181 180-183	1343	4/0
2.75	22:12	1:02	8:14	184 182-185	1515	6/2
2.88	23:09	56	7:30	179 176-183	1342	0/15
2.98	23:56	47	7:37	176 174-178	1339	1/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
173 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.5%	8:05
24	4.5%	8:10
24	3.8%	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	49.15%	More
800m	3:44	7:31	53.34%	More
1km	4:47	7:43	54.18%	More
Mile	7:52	7:52	56.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.27
5km	25:01	8:03	61.68
5M	41:35	8:19	60.54
10km	52:27	8:26	60.09
10M	1:27:11	8:43	59.41
Half	1:56:19	8:53	58.07
20M	3:02:45	9:08	58.00
Mara	4:03:50	9:18	57.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry