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Sun 13th Sep 2015 at 8:00am by smoke free

Run > General

breezy

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Time
2:01:04
Miles
13.15
Min/mi
9:12
Pacing
89.6%
WAVA
52.96
Cals
1846
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Bristol Half Marathon ran with Nicky. Another beautiful weekend where we only started focussing on the race about 9am!! great even paced effort apart from last couple of miles. Considering all the endurance events, a cracking long run last week and a couple of restless nights, Nicky very pleased with this effort in the build up to Barnstaple & Eden
1) 1m - 9:00(9:00/m) 139cal 6.67/0mph
2) 1m - 9:03(9:03/m) 140cal 6.63/0mph
3) 1m - 9:02(9:02/m) 138cal 6.64/0mph
4) 1m - 9:02(9:02/m) 139cal 6.64/0mph
5) 1m - 9:04(9:04/m) 139cal 6.61/0mph
6) 1m - 8:52(8:52/m) 139cal 6.77/0mph
7) 1m - 9:14(9:14/m) 143cal 6.5/0mph
8) 1m - 9:05(9:05/m) 142cal 6.6/0mph
9) 1m - 9:27(9:27/m) 137cal 6.34/0mph
10) 1m - 9:10(9:10/m) 146cal 6.54/0mph
11) 1m - 9:26(9:26/m) 140cal 6.36/0mph
12) 1m - 9:44(9:44/m) 145cal 6.16/0mph
13) 1m - 9:45(9:45/m) 139cal 6.16/0mph
14) 0.15m - 1:10(7:49/m) 20cal 7.67/0mph

9:00 9:03 9:02 9:02 9:04 8:52 9:14 9:05 9:27 9:10 9:26 9:44 9:45 1:10

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	7/1
1.00	9:01	4:32	9:04	1/8
1.50	13:35	4:34	9:08	43/0
2.00	18:03	4:28	8:57	7/20
2.50	22:39	4:36	9:11	11/20
3.00	27:06	4:27	8:54	0/14
3.50	31:39	4:33	9:06	12/1
4.00	36:08	4:29	8:57	7/12
4.50	40:42	4:34	9:08	5/5
5.00	45:12	4:30	9:00	11/6
5.50	49:36	4:25	8:49	1/12
6.00	54:04	4:27	8:55	16/0
6.50	58:53	4:49	9:39	23/17
7.00	1:03:16	4:23	8:46	11/10
7.50	1:07:47	4:31	9:01	6/45
8.00	1:12:22	4:36	9:11	3/3
8.50	1:16:51	4:29	8:58	5/5
9.00	1:21:50	4:59	9:57	3/1
9.50	1:26:27	4:37	9:15	9/3
10.00	1:31:00	4:33	9:06	3/8
10.50	1:35:40	4:40	9:20	6/3
11.00	1:40:25	4:45	9:30	14/3
11.50	1:45:10	4:45	9:30	9/13
12.00	1:50:11	5:01	10:02	5/3
12.50	1:55:13	5:02	10:04	12/8
13.00	1:59:55	4:42	9:24	5/10
13.15	2:01:05	1:10	7:58	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
45	5.0%	9:17
31	5.4%	9:03
17	2.6%	9:36
14	7.6%	9:12
14	1.4%	9:04
13	3.4%	9:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.55%	More
800m	4:14	8:31	44.98%	More
1km	5:26	8:45	45.68%	More
Mile	8:51	8:51	47.80%	More
5k	27:54	8:59	51.55%	More
5 miles	45:03	9:01	51.95%	More
10k	56:00	9:01	52.16%	More
10 miles	1:30:58	9:06	53.07%	More
Half	2:00:39	9:13	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	25:25	8:11	56.58
5M	42:32	8:30	55.02
10km	53:48	8:39	54.31
10M	1:30:01	9:00	53.63
Half	2:00:34	9:12	52.56
20M	3:10:34	9:32	52.70
Mara	4:15:13	9:44	52.47

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