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Sun 13th Sep 2015 at 7:00am by Dickie York

Run > Race

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Time
2:53:17
Miles
26.20
Min/mi
6:37
Pacing
90.8%
WAVA
75.33
Cals
2424
BPM
163
%MHR
95.2
B/mi
1077
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 178/199bpm
2) 1m - 6:18(6:18/m) 159/180bpm
3) 1m - 6:14(6:14/m) 157/160bpm
4) 1m - 6:20(6:20/m) 157/160bpm
5) 1m - 6:19(6:19/m) 158/161bpm
6) 1m - 6:17(6:17/m) 158/163bpm
7) 1m - 6:13(6:13/m) 159/163bpm
8) 1m - 6:14(6:14/m) 161/165bpm
9) 1m - 6:06(6:06/m) 161/167bpm
10) 1m - 6:13(6:13/m) 163/166bpm
11) 1m - 6:13(6:13/m) 164/165bpm
12) 1m - 6:19(6:19/m) 163/166bpm
13) 1m - 6:39(6:39/m) 168/170bpm
14) 1m - 6:23(6:23/m) 166/169bpm
15) 1m - 6:22(6:22/m) 165/167bpm
16) 1m - 6:22(6:22/m) 164/168bpm
17) 1m - 6:44(6:44/m) 170/172bpm
18) 1m - 6:32(6:32/m) 167/171bpm
19) 1m - 6:46(6:46/m) 167/171bpm
20) 1m - 6:37(6:37/m) 163/167bpm
21) 1m - 7:12(7:12/m) 162/165bpm
22) 1m - 7:19(7:19/m) 161/163bpm
23) 1m - 7:40(7:40/m) 161/164bpm
24) 1m - 7:32(7:32/m) 158/162bpm
25) 1m - 7:33(7:33/m) 159/163bpm
26) 1m - 7:36(7:36/m) 160/164bpm
27) 0.2m - 1:14(6:09/m) 166/172bpm

6:03 6:18 6:14 6:20 6:19 6:17 6:13 6:14 6:06 6:13 6:13 6:19 6:39 6:23 6:22 6:22 6:44 6:32 6:46 6:37 7:12 7:19 7:40 7:32 7:33 7:36 1:14

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:02	6:02	6:02	178 80-199	1074	3/6
2.00	12:19	6:17	6:17	159 155-180	999	6/5
3.00	18:35	6:16	6:16	157 153-160	983	4/4
4.00	24:54	6:19	6:19	157 154-160	992	3/5
5.00	31:11	6:17	6:17	158 155-161	992	4/2
6.00	37:29	6:18	6:18	158 154-163	996	6/4
7.00	43:42	6:13	6:13	159 157-163	990	3/7
8.00	49:57	6:15	6:15	161 157-165	1006	5/5
9.00	56:03	6:06	6:06	161 155-167	982	6/5
10.00	1:02:15	6:12	6:12	163 161-166	1011	3/5
11.00	1:08:28	6:13	6:13	164 162-165	1019	5/0
12.00	1:14:47	6:19	6:19	163 161-166	1030	2/2
13.00	1:21:28	6:40	6:40	168 165-170	1121	35/0
14.00	1:27:50	6:22	6:22	166 163-169	1057	0/22
15.00	1:34:13	6:23	6:23	165 161-167	1052	0/19
16.00	1:40:32	6:19	6:19	164 161-168	1037	7/4
17.00	1:47:17	6:45	6:45	170 166-172	1148	6/3
18.00	1:53:51	6:33	6:33	167 163-171	1095	0/0
19.00	2:00:36	6:46	6:46	167 161-171	1129	33/0
20.00	2:07:12	6:36	6:36	163 160-167	1076	1/33
21.00	2:14:25	7:13	7:13	162 160-165	1169	2/3
22.00	2:21:44	7:18	7:18	161 158-163	1176	3/3
23.00	2:29:22	7:39	7:39	161 158-164	1231	5/5
24.00	2:36:52	7:30	7:30	158 155-162	1184	6/3
25.00	2:44:28	7:35	7:35	159 155-163	1207	3/4
26.00	2:52:03	7:35	7:35	160 156-164	1215	9/6
26.20	2:53:20	1:17	6:24	166 164-172	1063	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
163 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	1.5%	6:31
37	1.3%	6:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	59.74%	More
800m	2:50	5:43	65.36%	More
1km	3:35	5:47	67.44%	More
Mile	5:58	5:58	69.18%	More
5k	19:11	6:10	73.24%	More
5 miles	30:57	6:11	73.79%	More
10k	38:36	6:13	73.84%	More
10 miles	1:02:12	6:13	75.69%	More
Half	1:22:02	6:16	75.91%	More
20 miles	2:07:10	6:21	76.99%	More
Mara	2:53:20	6:37	75.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	87.59
5km	16:29	5:18	85.24
5M	27:52	5:34	81.97
10km	35:25	5:42	80.49
10M	59:52	5:59	78.64
Half	1:20:39	6:09	76.61
20M	2:08:38	6:26	76.11
Mara	2:53:17	6:37	75.34

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