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Sun 13th Sep 2015 at 9:00am by Timcook79

Run > General
  • Time
    36:58
  • Miles
    6.19
  • Min/mi
    5:58
  • Pacing
    93.1%
  • WAVA
    72.07
  • Stride(cm)
    143
  • Cals
    593
  • Cadence
    189
  • BPM
    166
  • %MHR
    93.9
  • B/mi
    992
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:42(5:57/m) 153/161bpm 54cal 10.07/12.06mph
2) 0.62m - 4:06(6:36/m) 164/170bpm 65cal 9.09/9.83mph
3) 0.62m - 3:49(6:08/m) 168/171bpm 62cal 9.78/10.58mph
4) 0.62m - 3:42(5:57/m) 167/169bpm 59cal 10.08/10.77mph
5) 0.62m - 3:34(5:44/m) 166/169bpm 56cal 10.47/11.08mph
6) 0.62m - 3:36(5:48/m) 166/168bpm 57cal 10.35/10.6mph
7) 0.62m - 3:44(6:01/m) 168/170bpm 60cal 9.98/10.42mph
8) 0.62m - 3:43(5:59/m) 170/173bpm 61cal 10.01/10.33mph
9) 0.62m - 3:39(5:52/m) 171/173bpm 61cal 10.22/10.35mph
10) 0.6m - 3:24(5:40/m) 172/175bpm 58cal 10.58/10.79mph
3:42 4:06 3:49 3:42 3:34 3:36 3:44 3:43 3:39 3:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 141 103-157 806 195 92-232 2/1
0.50 2:58 1:32 6:08 159 158-160 976 190 188-192 3/0
0.75 4:30 1:32 6:10 161 160-162 992 192 190-194 4/0
1.00 6:05 1:35 6:20 164 162-165 1039 190 188-194 9/0
1.25 7:52 1:47 7:06 167 165-170 1187 188 186-190 24/0
1.50 9:28 1:36 6:26 169 168-171 1086 189 188-190 7/2
1.75 11:01 1:33 6:12 167 165-169 1035 187 186-188 2/0
2.00 12:25 1:24 5:34 168 167-169 936 187 186-190 0/7
2.25 13:52 1:27 5:47 166 164-168 960 187 184-192 2/14
2.50 15:24 1:32 6:10 167 165-169 1029 184 182-188 5/6
2.75 16:45 1:21 5:23 166 164-169 894 185 182-190 0/20
3.00 18:13 1:28 5:54 165 164-167 972 186 184-188 2/4
3.25 19:44 1:31 6:03 167 166-168 1010 186 184-188 2/4
3.50 21:10 1:26 5:44 165 161-167 946 187 186-190 0/5
3.75 22:37 1:27 5:48 166 165-167 963 188 184-190 1/2
4.00 24:09 1:33 6:10 167 167-169 1030 187 184-190 1/2
4.25 25:39 1:29 5:57 168 167-169 1000 187 186-188 1/3
4.50 27:09 1:30 6:01 170 169-171 1023 188 186-190 2/1
4.75 28:37 1:28 5:53 169 168-170 993 192 190-194 3/2
5.00 30:05 1:28 5:54 171 170-172 1009 191 190-194 5/1
5.25 31:36 1:30 6:01 172 170-173 1034 188 184-190 1/3
5.50 33:03 1:28 5:50 171 170-172 998 187 186-190 0/2
5.75 34:31 1:28 5:51 171 170-172 1000 188 186-190 0/0
6.00 35:57 1:26 5:45 172 172-173 988 189 182-192 0/2
6.19 36:59 1:02 5:25 174 173-175 943 191 188-196 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 1.8% 6:20

  • Cadence Distribution

    189 avge / 232 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:18 56.71% More
    800m 2:47 5:36 61.33% More
    1km 3:32 5:41 63.88% More
    Mile 5:43 5:43 68.52% More
    5k 18:13 5:52 72.15% More
    5 miles 29:35 5:55 72.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 75.87
    5km 17:34 5:39 74.79
    5M 29:22 5:52 72.96
    10km 37:07 5:58 72.07
    10M 1:02:01 6:12 70.58
    Half 1:22:59 6:20 69.48
    20M 2:10:59 6:33 68.83
    Mara 2:55:16 6:41 68.75
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