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Sun 13th Sep 2015 at 9:00am by SilverSlogger

Run > Race
  • Time
    44:33
  • Miles
    6.23
  • Min/mi
    7:09
  • Pacing
    94.7%
  • WAVA
    69.23
  • Stride(cm)
    137
  • Cals
    672
  • Cadence
    164
  • BPM
    177
  • %MHR
    92.9
  • B/mi
    1262
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 159/170bpm 92cal 8.67/9.02mph
2) 1m - 6:58(6:58/m) 175/180bpm 104cal 8.62/8.97mph
3) 1m - 7:05(7:05/m) 180/182bpm 109cal 8.46/8.83mph
4) 1m - 7:14(7:14/m) 181/183bpm 112cal 8.29/9.04mph
5) 1m - 7:25(7:25/m) 181/184bpm 115cal 8.1/8.37mph
6) 1m - 7:28(7:28/m) 183/186bpm 117cal 8.04/8.41mph
7) 0.23m - 1:30(6:30/m) 186/193bpm 23cal 9.24/12.88mph
6:55 6:58 7:05 7:14 7:25 7:28 1:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:00 136 107-157 952 161 118-170 2/3
0.50 3:29 1:44 6:55 162 158-164 1120 168 166-168 1/2
0.75 5:09 1:41 6:43 166 164-169 1114 168 168-170 4/1
1.00 6:56 1:47 7:07 169 168-171 1202 168 168-170 1/1
1.25 8:43 1:47 7:08 172 170-175 1227 168 164-170 1/1
1.50 10:28 1:45 7:01 173 169-176 1213 166 162-168 1/1
1.75 12:11 1:42 6:49 176 175-177 1201 166 166-166 0/5
2.00 13:54 1:43 6:53 179 178-180 1232 167 166-168 2/2
2.25 15:38 1:44 6:56 179 178-180 1243 166 164-166 1/2
2.50 17:27 1:49 7:15 181 179-182 1312 164 162-166 3/1
2.75 19:11 1:44 6:56 180 179-181 1248 164 162-166 0/3
3.00 20:59 1:49 7:15 180 179-180 1305 164 162-166 2/3
3.25 22:51 1:52 7:26 181 180-181 1347 164 162-164 9/3
3.50 24:39 1:48 7:11 181 179-182 1300 164 162-166 1/7
3.75 26:27 1:49 7:15 182 181-183 1319 164 162-166 9/2
4.00 28:14 1:46 7:05 181 179-182 1283 163 162-164 1/7
4.25 30:02 1:49 7:14 180 180-181 1303 163 162-164 2/1
4.50 31:55 1:53 7:32 182 180-183 1370 162 160-164 3/0
4.75 33:47 1:52 7:27 181 178-182 1348 162 158-164 1/4
5.00 35:38 1:51 7:25 181 178-183 1343 163 162-164 4/1
5.25 37:35 1:57 7:46 184 182-186 1430 162 162-164 4/1
5.50 39:26 1:51 7:23 181 179-182 1336 162 160-162 1/2
5.75 41:15 1:50 7:19 182 182-183 1331 163 162-164 1/2
6.00 43:06 1:50 7:21 183 182-185 1346 163 162-166 2/2
6.23 44:35 1:29 6:31 190 184-193 1238 158 146-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.0% 7:27

  • Cadence Distribution

    164 avge / 176 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 6.2 44:30 7:10
    Walk 0.2 140 0 5 7:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 71.04
    5km 21:19 6:52 70.78
    5M 35:17 7:03 69.78
    10km 44:26 7:09 69.20
    10M 1:13:34 7:21 68.66
    Half 1:37:57 7:29 68.07
    20M 2:33:23 7:40 68.03
    Mara 3:24:13 7:48 68.33
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