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Sun 2nd Aug 2015 at 8:00am by DamoJ

Run > General

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Time
1:33:54
Miles
13.13
Min/mi
7:09
Pacing
94.7%
WAVA
61.89
Cals
1600
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 119cal 8.65/10.12mph
2) 1m - 6:48(6:48/m) 121cal 8.81/10.34mph
3) 1m - 6:58(6:58/m) 121cal 8.61/10.23mph
4) 1m - 6:58(6:58/m) 121cal 8.62/9.3mph
5) 1m - 7:17(7:17/m) 123cal 8.24/9.9mph
6) 1m - 7:10(7:10/m) 122cal 8.37/9.77mph
7) 1m - 7:04(7:04/m) 123cal 8.5/13.17mph
8) 1m - 7:09(7:09/m) 121cal 8.4/9.27mph
9) 1m - 7:18(7:18/m) 123cal 8.22/9.79mph
10) 1m - 7:29(7:29/m) 123cal 8.01/9.35mph
11) 1m - 7:31(7:32/m) 123cal 7.97/9.7mph
12) 1m - 7:18(7:18/m) 123cal 8.21/11.2mph
13) 1m - 7:13(7:13/m) 122cal 8.31/9.87mph
14) 0.13m - 44(5:33/m) 15cal 10.82/13.52mph

6:56 6:48 6:58 6:58 7:17 7:10 7:04 7:09 7:18 7:29 7:31 7:18 7:13 44

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:21	3:21	6:41
1.00	6:57	3:36	7:12
1.50	10:24	3:27	6:54
2.00	13:45	3:21	6:43
2.50	17:11	3:26	6:51
3.00	20:43	3:32	7:05
3.50	24:12	3:29	6:58
4.00	27:41	3:29	6:58
4.50	31:16	3:35	7:11
5.00	34:57	3:41	7:22
5.50	38:36	3:39	7:18
6.00	42:07	3:31	7:02
6.50	45:38	3:31	7:01
7.00	49:11	3:33	7:07
7.50	52:43	3:32	7:04
8.00	56:20	3:37	7:14
8.50	59:59	3:39	7:18
9.00	1:03:39	3:40	7:19
9.50	1:07:21	3:42	7:24
10.00	1:11:08	3:47	7:35
10.50	1:14:58	3:50	7:40
11.00	1:18:40	3:42	7:23
11.50	1:22:21	3:42	7:23
12.00	1:25:58	3:37	7:14
12.50	1:29:30	3:32	7:05
13.00	1:33:11	3:41	7:21
13.13	1:33:54	43	5:35

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	61.83
5km	20:23	6:34	63.11
5M	33:45	6:45	62.45
10km	42:29	6:50	62.17
10M	1:10:21	7:02	62.19
Half	1:33:40	7:09	61.42
20M	2:26:41	7:20	62.15
Mara	3:15:18	7:27	62.24

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