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Sat 12th Sep 2015 at 9:00am by hellen

Run > Race
  • Time
    4:51:09
  • Miles
    29.41
  • Min/mi
    9:54
  • Pacing
    79%
  • WAVA
    53.21
  • Stride(cm)
    93
  • Cals
    3034
  • Cadence
    175
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 101cal 7.1/7.35mph
2) 1m - 9:42(9:42/m) 105cal 6.18/7.47mph
3) 1m - 9:39(9:39/m) 99cal 6.22/8.6mph
4) 1m - 9:03(9:03/m) 106cal 6.63/9.46mph
5) 1m - 8:49(8:49/m) 104cal 6.8/7.08mph
6) 1m - 9:08(9:08/m) 105cal 6.57/7.01mph
7) 1m - 9:19(9:19/m) 106cal 6.44/7.22mph
8) 1m - 9:32(9:32/m) 105cal 6.3/6.62mph
9) 1m - 9:28(9:28/m) 105cal 6.34/7.58mph
10) 1m - 9:23(9:23/m) 105cal 6.4/6.78mph
11) 1m - 9:49(9:49/m) 105cal 6.12/7.01mph
12) 1m - 9:18(9:18/m) 105cal 6.45/6.76mph
13) 1m - 10:11(10:11/m) 103cal 5.89/6.95mph
14) 1m - 9:27(9:27/m) 104cal 6.35/6.72mph
15) 1m - 9:17(9:17/m) 105cal 6.46/7.16mph
16) 1m - 9:16(9:16/m) 105cal 6.47/7.33mph
17) 1m - 11:09(11:09/m) 99cal 5.38/7.12mph
18) 1m - 9:34(9:34/m) 104cal 6.27/6.74mph
19) 1m - 9:39(9:39/m) 105cal 6.21/7.26mph
20) 1m - 9:31(9:31/m) 105cal 6.31/6.57mph
21) 1m - 12:04(12:04/m) 95cal 4.97/6.87mph
22) 1m - 10:30(10:30/m) 102cal 5.72/6.68mph
23) 1m - 11:17(11:17/m) 102cal 5.31/7.68mph
24) 1m - 11:24(11:24/m) 99cal 5.26/6.78mph
25) 1m - 9:50(9:50/m) 107cal 6.1/7.89mph
26) 1m - 10:47(10:47/m) 103cal 5.56/6.59mph
27) 1m - 10:18(10:18/m) 104cal 5.83/7.2mph
28) 1m - 11:27(11:27/m) 95cal 5.24/7.51mph
29) 1m - 10:24(10:24/m) 105cal 5.76/9.48mph
30) 0.41m - 3:27(8:25/m) 41cal 7.12/8.66mph
8:27 9:42 9:39 9:03 8:49 9:08 9:19 9:32 9:28 9:23 9:49 9:18 10:11 9:27 9:17 9:16 11:09 9:34 9:39 9:31 12:04 10:30 11:17 11:24 9:50 10:47 10:18 11:27 10:24 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:27 8:27 8:27 183 118-192 4/2
2.00 18:11 9:45 9:45 178 118-188 10/2
3.00 27:48 9:36 9:36 171 96-186 8/16
4.00 36:50 9:03 9:03 180 160-188 8/3
5.00 45:39 8:49 8:49 180 174-186 5/3
6.00 54:47 9:08 9:08 179 174-190 21/0
7.00 1:04:06 9:19 9:19 178 172-186 5/2
8.00 1:13:38 9:32 9:32 177 168-186 2/3
9.00 1:23:06 9:28 9:28 176 116-186 9/6
10.00 1:32:28 9:23 9:23 179 168-186 5/9
11.00 1:42:17 9:49 9:49 177 110-184 6/4
12.00 1:51:35 9:18 9:18 178 172-184 4/3
13.00 2:01:46 10:11 10:11 176 158-184 10/1
14.00 2:11:13 9:27 9:27 178 166-188 5/1
15.00 2:20:30 9:17 9:17 179 86-186 6/1
16.00 2:29:46 9:16 9:16 179 170-186 9/2
17.00 2:40:56 11:09 11:09 169 116-188 22/0
18.00 2:50:30 9:34 9:34 178 124-186 10/2
19.00 3:00:09 9:39 9:39 177 162-188 8/4
20.00 3:09:40 9:31 9:31 178 170-184 2/3
21.00 3:21:44 12:03 12:03 164 112-184 4/1
22.00 3:32:14 10:30 10:30 177 172-184 8/11
23.00 3:43:28 11:15 11:15 174 114-184 3/6
24.00 3:54:55 11:26 11:26 170 122-184 4/7
25.00 4:04:45 9:50 9:50 177 166-184 6/7
26.00 4:15:32 10:47 10:47 174 116-186 8/9
27.00 4:25:50 10:18 10:18 175 116-186 7/7
28.00 4:37:17 11:27 11:27 160 104-184 14/13
29.00 4:47:41 10:25 10:25 172 112-188 6/4
29.41 4:51:09 3:28 8:27 176 122-188 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 10:37
    10 1.3% 9:25

  • Cadence Distribution

    175 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 178 28.6 4:34:23 9:37
    Walk 5.7 119 0.9 16:41 19:27
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 48.07% More
    800m 4:08 8:19 48.19% More
    1km 5:11 8:21 50.03% More
    Mile 8:22 8:22 52.65% More
    5k 27:24 8:49 54.76% More
    5 miles 45:05 9:01 54.21% More
    10k 56:39 9:07 53.85% More
    10 miles 1:32:28 9:15 54.27% More
    Half 2:02:14 9:20 54.70% More
    20 miles 3:09:40 9:29 54.50% More
    Mara 4:17:30 9:50 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 68.65
    5km 23:03 7:25 65.11
    5M 39:26 7:53 61.98
    10km 50:23 8:07 60.55
    10M 1:26:12 8:37 58.21
    Half 1:56:54 8:55 56.72
    20M 3:08:26 9:25 54.85
    Mara 4:15:33 9:45 53.40
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